Boundary Offenses

Welcome to Day 3 of the 10-Day Boundary Challenge. Your body is constantly sending you signals. Whether it is that gut feeling, heart racing, or even a headache, your body’s reactions hold the answers to your mind’s questions. Today’s session focuses on how your body alerts you when someone crosses your boundaries.

Reviews

I loved this. I could certainly visualize about many people who cross my boundaries. And I got clear visualizations of what happens to my body and where in my body it forms. I can be aware now when the negative emotions start up and that need not ignore them. I can be aware now and take care of myself first. Instead of feeling like crap.

Great way to acknowledge a boundary violation - and how it’s showing up in my life. Through this practice I learned that I have some healing that needs to be done. It also reaffirms that we are not our emotions. Thank you 🙏🏽

Oh wow so good! I found out that even if somebody cross my boundary etc if i say i dont have energy to talk or need a pause and they keep on talking or interrupt my pause I just continue to go on their needs and skip myself completely.

Or another one, that my mom can sometimes invest or engage too much in me and my partners relationship. I have told her i will ask for help if i need so, and that this is between me and my partner. But she is very unaware and go ocer different boundaries again and again.

Thank you SO MUCH!! This is huge!
Love
Clara

After listening to this track, I realize I am completely unaware of my bodily reactions. I could only identify my emotional reactions to a boundary offense. Is this the way some people are wired? Is this a sign that I need to do some physical work like a body scan?
I am very appreciative of this eye-opening course. Thank you.

this talk was so helpful. I either feel the sensation around my heart or in my throat. I feel like my throat is a fear of speaking up… Which is sometimes hard for me to do around certain people.

I also related to when you said, sometimes with another person I simply noticed somethings off. that was helpful too. Because I put so much pressure on myself to know what’s off. And knowing that something is off is enough.
🌞✨🌞✨🌞✨🌞✨🌞✨🌞