Yoga Nidra: Your Changing Nature | Rise From The Ashes

This Yoga Nidra practice uses the intention as well as the symbolism of the Phoenix to help you to start trusting in change, transformation and impermanence in your life. Move through the layers of your consciousness, observing the natural changes of your body, breath, emotions/thoughts, and imagination, and let yourself be carried into a blissful state of rest and peace.

This practice will use the death and rebirth cycle of the phoenix to help your consciousness accept the ups and downs of life and help you reach a state of equanimity, calm, and acceptance. Use it in the morning to start your day or to settle down in the evening before bed. It might be especially supportive during times of big transitions and change. Listen regularly to rewire your brain and nervous system for the natural cycles of change and impermanence.

Reviews

This was a good practice. I have to admit I wasn’t fully relaxed, I continued with the practice in any event. I will try this practice again.🙏

The eye of the baby Phoenix and the little light shining in the dark brought tears to my eye, Natalie. Thank you so much for this beautiful renewal Nidra. You are such a gentle guide into the forest of sleep. Namasté. 🙏🏽♥️

Natalie you're the best, I love your delivery ❤️☺️🏴󠁧󠁢󠁳󠁣󠁴󠁿👋🏼

Thank you for this uplifting and inspiring yoga nidra. It was a perfect way to start my morning. Namaste. 🙏🏼

This is an excellent you’re gonna draw, soothing pace, gentle guidance, very relaxing thank you