The Power Of Attention

Attention is a key element of mindfulness and other meditation practices, often reffered to as psychic energy. Let us ask ourselves, 'Where am I putting my psychic energy?" Am I putting it into worrying, distraction, craving, judgment? Or, into cultivating joy, gratitude, love, or other beneficial qualities? This meditation invites a strengthening of the power of attention, by shifting awareness from one meditation object to another, 'changing the channel,' in order to help us cultivate a state of mind and heart that support happiness and wellbeing.

Reviews

A guided meditation that helps you open to the simple gifts we always have within us and surrounding us. Loved it!

As always TYVM for another great meditation💯

I like the changing of the channels metaphor.

Thank you 💚 have to return bc I sorta fell asleep halfway haha

Hugh Byrne's meditations have a wonderfully calming effect on my soul. Thank you Mr. Byrne.