Hello,
My name is Amy.
Today I'm going to be guiding you through a very special and nurturing meditation with the intention of creating a nurturing and healing space for you to feel completely relaxed,
Healthy and free in your body.
During this meditation,
I'm also going to be giving you energy healing through the form of both Reiki and light language.
This will come through my hands and all you need to do is set the intention to receive it and know that your body will do exactly what it needs to with this beautiful energy exchange.
Begin to tune into your body,
Taking a few deep breaths and start to bring attention to the areas within your physical body that are causing you pain,
That are not currently as healthy as you would like them to be.
And as you focus on this area,
And perhaps it's your entire body,
And so just hold space for whatever it is for you today.
On your inhales,
Breathe in love,
And on your exhale,
Release fear.
On your next inhale,
Breathe in peace in your body,
And on your exhale,
Releasing pain.
On your next inhale,
Breathing in beautiful,
Nurturing energy,
And exhaling any uncomfortable or unsafe feelings that you have.
Taking a moment to forgive your body for not being what you need right now.
Taking a moment to forgive yourself for any hard feelings you may have that are connected to the health of your body.
Begin to imagine golden energy moving at the top of your head.
You can feel it starting to move in a circular motion,
Weaving its way around your crown chakra.
You can feel it flowing its way around the outside of your body,
Creating a beautiful healing cocoon,
The most beautiful,
Nurturing,
And restorative energy,
As it gently weaves its way down your body.
You can feel yourself becoming more relaxed,
More peaceful.
It continues to weave its way around every part of you,
Making its way to the bottom of your feet.
You can feel yourself being held in the most beautiful and loving embrace.
This energy begins to move into your body,
Starting at your feet.
It slowly turns into a healing nectar.
This nectar contains the most potent restorative properties,
With the ability to heal every part of you.
It moves up through your legs,
Up into your hips,
Knowing exactly where to go,
Exactly which parts of your body need it.
Moving into your womb space,
It moves through every organ,
Healing everything that it touches.
Your skin,
Your bones,
Your blood,
Your kidneys,
Your spleen,
Your liver,
Your bladder,
Your stomach,
Your lungs,
Your intestines,
Your arteries,
Your thyroid,
Your adrenals,
Your breasts,
Your heart.
This nectar weaves its way through your body,
Touching every part of you,
Making its way into every crack,
Every corner.
It moves through your throat,
Your eyes,
Up into your brain.
It doesn't miss a thing.
As this sweet golden nectar makes its way out of your body,
Through the crown of your head,
It takes with it anything toxic,
Anything that is not serving you,
And it replaces every space with the highest form of light,
Love,
And healing.
As you lay here in this beautiful cocoon,
Being held by the most divine and loving energies,
Tune in to these affirmations.
I forgive my body.
I love my body.
I forgive myself.
I love myself.
My body knows what it needs to heal.
I am learning how to tune in to my body to support its healing.
I trust that my body knows how to take care of itself.
I'm learning how to support my body in taking care of itself.
I am tuned in to the wisdom of my body.
I am feeding my body exactly what it needs,
Physically,
Emotionally,
Mentally,
Spiritually,
Energetically,
Socially.
Every day I'm visualizing myself healthy,
Thriving,
Better than I've ever been.
I am healing.
I am healthy.
I love myself.
I love my body.
As the energy begins to slow down,
Bring your attention back to your breath,
Allowing yourself to be fully connected to you.
Allowing yourself to surrender to this moment,
However you feel.
Loving yourself right now,
Exactly as you are,
Trusting that you are healing.
Turning both hands to your heart,
Taking a deep inhale,
And a long,
Deep exhale,
Finding gratitude with yourself for showing up,
For being here,
For seeing yourself,
For forgiving yourself,
For loving yourself exactly as you are.
The light in me honors the light in you.
Namaste.
