Tonglen: Transforming Suffering Into Compassion

This meditation, inspired by the Tibetan practice of Tonglen, trains you to open directly to suffering, your own and that of all beings, by linking awareness to the natural flow of the breath. As you breathe in, you receive pain or distress with openness and courage, letting it touch your heart without resistance. With each out-breath, you release this suffering into a vast, compassionate space, offering relief and care.

Through this practice, you learn to hold your own pain with kindness and extend compassion to others, awakening a deep sense of connection. Your heart becomes more spacious and tender, transforming suffering into compassion and healing.

Reviews

Thank you for this recording. It helped clarify some nuances of Tonglen I had not understood. This will help deepen my practice.

I love the teachings of Tara Brach. I consider her a cherished teacher. Thank you Tara Brach for guiding me along the path.

Tara is a calm and gentle and trusted meditation leader. I’m am grateful

So grateful Tara, thank you for this meditation. Today I lost a deer friend to alcohol complications and I found this practice very healing ❤️‍🩹 🙏❤️‍🩹🙏

I reached inwards and touched my own suffering, and was able to see it more clearly. Then extending out the compassion and understanding to those who had been affected.
I need to work on letting the suffering go.
Thankyou Tara, it's Tonglen described in a completely new way for me and is powerful.