Morning Practice For Gratitude & Love

Begin your day with a morning meditation that helps cultivate love and gratitude for your blessings. Envision the type of day you want to have and trust that it will be so. Your day and life are entirely up to you.

Transcript

Today on Struck Inside Out.

Cultivating gratitude and love.

Lately I have moments where I realize how beautiful life is.

Some mornings I wake up to a warm breeze.

I watch from bed as it gently grazes my curtains,

Lifting them up into the air,

Then back down again to once more rise and sway with the wind.

Robins and Cardinals sing their songs in the cool dawn air,

Hoping their melodies will be heard from miles away.

They wait for potential partners to come to them.

The sun,

Warm and radiant,

Rests its rays on my plants.

The trees swaying outside cast shadows of fragmented light.

I watch as daylight dances across walls and oak.

I inhale and then I exhale as I stretch my body into the warm bed that I slept well in all night.

I smile as I take in my space,

My home,

My blessings.

I remember all of my life's blessings and I focus on the gratitude and love.

I have so much to be thankful for.

I am so blessed.

When I plant my feet on the ground,

I smile at the grace and gift of another new day.

I am alive.

I am healthy.

I am well.

I have all that I need within me.

I will always choose to live in this way.

I will always lean into the light.

Before I begin my day,

I sit in silence and focus on my breath.

Each inhale takes me a little deeper.

Each exhale releases just a little bit more.

I sit with myself,

For myself,

And cultivate the love and happiness that I want to experience today.

I choose to focus on all of the good,

All of the light,

All of the blessings.

I will take the next few minutes to create this for myself.

It all begins here.

It all starts with me.

As I deepen my breath,

I feel the air fill my body with each inhale,

And I let go of anything that no longer serves me with each exhale.

I take a deep breath,

And I hold it.

Then I release.

I take one more deep breath,

And I hold it.

I take one more deep breath,

And I hold it.

Then I release.

Now that I've taken the time to create the emotions that I want to feel today,

I go into this day knowing that I already have what I desire.

I already created it to be so.

I am a powerful being who creates everything that I experience.

I choose how I will feel in any circumstance.

I choose how I will respond to the external.

Although I may have no control over the external,

I always have control over the internal.

My internal world makes up my external world.

I honor myself for taking the time to set positive intentions for my day.

I am a beacon of light for myself and others.

I choose to be my own light now and always.

Thank you for another new day.

Thank you for the gift of life.

I will create beauty for myself and everyone else.

I will create the life that my heart desires.

I will cultivate love and gratitude in all that I do.

I thank you.

Reviews

Beautiful meditation, wonderful way to start my week. Thank you and Namaste

This is my new favorite. Thank you SO much.....absolutely beautiful ❤️

Such a beautiful way to wake up thank you for this blessing 💕

One of the best morning guided session!! Thank you!!

Absolutely glorious way to start the day, thank you so much! 🙏✨

I loved this on a Tuesday morning, it really relaxed me, but helped me get my day started!

Thank you for such powerful words & reminder It all begins today and it starts with me. 🙏. Simply an exquisite meditation I will practice often.

NoI wonder I already had this saved! I did this well doing my rain, shower, shower, and I truly felt CLEANSED!

I love this simple meditation. It was perfect for me this morning and I will be saving it to use again!

Danielle, Thank you! I am grateful for your guidance this morning!

This is one of the best meditations I’ve ever experienced. The music was stirring and went perfectly. It was a nice pace. The words were beautiful. Thank you ☺️

Absolutely wonderful. Thank you for this beautiful meditation 🙏

Just beautiful “ I will cultivate love and gratitude in all that I do “ ! Thank you !

Thank you for this first person meditation it made it mine, I am feeling joyful, peaceful, and in appreciation and gratitude for all that I have and what is coming to me ✨💫🧡

This was a beautiful way to start my day. Thank you for your meaningful words. I especially loved the music that went along so well with the meditation. ❤️

★★★★★ 5/5 stars

Perfect way to begin the day. The instructor's voice is clear and deeply calming. Beautiful background music enhances the peaceful atmosphere. The pacing gives plenty of space to settle into each moment. This meditation will help you start your morning with clarity and purpose.

This was beautiful from start to finish, a wonderful way to start my day💛🌟💫

Absolutely beautiful! I loved everything about this meditation and will bookmark for future use. Thank you for creating and sharing your gift. PS > I loved the music, beautiful on its own, however a perfect complement to your voice 🙏.

wow such a beautiful and unique way of guiding. thank you so much 🌷💚

I am SOO glad I choose this to listen to this morning! Really beautiful, peaceful and grounding…. I can often forget the power that I hold and you gently remind us of that. Wonderful way to start my day - with gratitude! 🙏✨💫 💛