13:21

Morning Affirmations

Name: Morning Affirmations
Uploaded: 2021-12-01T23:40:23.000Z
Duration: 13 min 21 s
Channel: Andrea Wachter
Description: Mornings are an excellent time to plant empowering and uplifting messages in our brains, to help us start the day on a positive note. Join Andrea for a brief mindfulness meditation followed by a series of soothing and health-affirming statements that you can repeat or simply absorb.

by Andrea Wachter

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

33.8k

Mornings are an excellent time to plant empowering and uplifting messages in our brains, to help us start the day on a positive note. Join Andrea for a brief mindfulness meditation followed by a series of soothing and health-affirming statements that you can repeat or simply absorb.

Mindfulness Body Scan Breathing Compassion Grounding Gratitude Belly Breathing Self Compassion Mind Clearing Affirmations Mornings Positive Affirmations Thought Airing Visualizations Visualizations

Meet your Teacher

Andrea Wachter

Santa Cruz, CA, USA

Meet your Teacher

Andrea Wachter

Santa Cruz, CA, USA

© 2026 Andrea Wachter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.