Heal Anxiety Sleep Meditation

Sleep meditation to heal anxiety and fall asleep fast with calm thoughts and emotions. Awaken in the morning feeling peaceful and relaxed, ready to face the day with confidence. This sleep meditation for anxiety is your powerful tool on your journey to becoming anxiety-free. You'll be drifting off into a deep sleep before you know it; all the while, your subconscious mind receives positive programming for calmness and serenity. Heal general anxiety and social anxiety and remain calm and collected in the face of any challenge or obstacle in life. For best results, listen as often as you like. Lots of love, Nicky

Transcript

Heal anxiety while you sleep.

Sleep meditation to fall asleep fast and awaken feeling calm and content in the morning.

Welcome,

I'm Nikki Sutton.

Please refrain from listening while driving or doing anything else.

Finding a really comfortable position in your bed,

Getting super cozy with your body fully supported.

Those eyes of yours are closing now.

Blink blink them a few times as they grow heavier and heavier and come to a close as you prepare to sink so peacefully into a tranquil night of very restful sleep.

It's time to fully relax your body and calm your mind.

Relax,

Releasing any tension accumulated during the day,

One breath at a time.

So take a long deep soothing breath in allowing it to fill your lungs bringing the potential of relaxation to every muscle and exhale slowly freeing everything relaxing all those muscles now and any stress worries or restlessness melts away.

Let go of the outside world and surrender to your comfy cozy bed and sensing the weight of the day lifting from your shoulders as you drift towards the deepest slumber with each breath you're one step closer to sleep.

It's a gift you give yourself welcoming sleep with a joyful heart and calm mind.

Sweet dreams await and my words might become more and more distant as sleep begins to take you in its warm embrace and that's perfectly okay.

Your subconscious is doing the work and you're resting so soundly counting you down now to relax you even more.

Here we go 10 9 drifting closer and closer to a very restful peaceful slumber 8 7 calming and soothing 6 5 moving into a space of total relaxation 4 every muscle in your body relaxing 3 and your mind entering a restful state 2 thoughts and feelings subside leaving only pleasant contentment as you easily drift off to sleep and 1 just observing for a moment any feelings of anxiety that you may be experiencing at this time in your life and without going into those feelings right now or becoming swept up in them just see those feelings over there and imagine this anxiety as a color whatever causes these feelings perhaps something that's happening in your life or that you're anticipating or even if it's a subconscious feeling that comes up and you're not sure why just observe those feelings now in whatever form they take over there and you can totally relax fully protected right here taking it easy you're here and the feelings are there in a color that represents your unease or worry take a moment to visualize this color in your mind representing these emotions what shade is this color feeling calm and relaxed and observing the emotions you've been experiencing just for the moment know now that you can transform this anxiety color into a more calming and peaceful color a color that represents harmony calmness and tranquility to you a color that symbolizes a calm and content mind taking life in your stride set your intention now to transform anxious feelings into calmness peacefulness and relaxed contentment so with every deep slow breath you take at your normal rhythmic pace visualize the color that has represented anxiety to you gradually changing into a new color this new color is calm peaceful and relaxing see sense or feel this happening now focusing on this new color sensing it it's peace and radiance and how relaxing it is imagine it's spreading throughout your body your mind and your spirit starting where the anxiety was most intense feeling in your very beingness this calming color gradually replacing any anxiety within you soothing and healing every part of you it touches bringing you to such a profound state of deep contentment at ease and at peace with the world overcoming any challenge and obstacle comfortably because you have the absolute ability to solve anything you put your mind to you're safe and protected in this moment and every moment into the future trusting yourself so implicitly to handle any situation seamlessly and with grace with each breath the calming color grows more vibrant and powerful within you and all around you it washes over you too like a gentle wave leaving a sense of tranquility and warmth in its wake feel any remaining unwanted or unpleasant feelings being pushed out and away by the calming color let them dissolve and fade knowing they're being replaced with deep inner peace how wonderful it feels to transform your inner world so profoundly to feel so calm and at peace as you drift and move into the deepest sleep imagine now this comforting color extending beyond your body sense it forming a protective aura around you this color energy acts as a barrier against anything that may serve to disturb your ocean of calmness inside shielding you from external stresses feeling strong resilient and pleasantly fulfilled all within your protective aura of calming color allow feelings of gratitude for this newfound peace and relaxation to fill you completely the weight of anxiety is lifting from your shoulders you're now in control free of unwanted emotions as you move into sleep remember you can transform unpleasant feelings into serenity by carrying the calming color with you as a source of strength and peace imagine any worries as little paper boats floating on a serene lake the water calm and reflective imagine the little boats drifting away carried by the gentlest of ripples in the water as you watch them disappear from view the emotions you've been experiencing gently fade to be replaced by pure joy and contentment know that your feelings are valid and that it really is beneficial to seek others with an open heart they can listen without judgment or expectation you're not alone in this moment and your courage in healing your feelings is truly admirable any feelings that just aren't serving your highest good are calming and fading calming and fading as you reach a state of peaceful serenity there's a serene stillness in your heart where you can find solace in this bustling world and any uncertainties about tomorrow are lifting from you today we can't be sure of the future it's ever-changing and truly unknown so let's focus on the present for it's here that you really can create your reality create it yourself as you are in control of your life let's imagine any of those feelings you've been experiencing passing as a storm cloud just like every cloud it eventually drifts away and so too all those feelings drifting away as the sky is clear you'll find that you're stronger and more resilient than you could possibly imagine your emotions are natural and beautiful in their own way the pleasant emotions feeling good and enjoyable and the less pleasant well they happen for a reason too building resilience now that strength to more than just cope under pressure but to thrive you can move through each and every present moment feeling very calm and strong whatever has happened in the past that may have affected your strength or resilience release all that now and allow your courage strength and stability to build a new to release anything and everything that may have held you back in the past and move forward in this moment entirely new with renewed power and fortitude you can overcome anything and you're becoming stronger and more confident every day being kind to yourself and embracing the power within you now envision a soft radiant light filling you with courage and hope and letting go of any shadows creating space for calm to enter the world can sometimes feel like an unpredictable place but within your heart there's a place of serenity nurture this inner sanctuary for it's where you'll always find peace and refuge from life's storms your inner strength is a boundless source of courage and resilience illuminating your path nature and its potent natural energies and timeless wisdom have much to offer you like a tree deeply rooted in the earth you are becoming more and more grounded even in the face of strong winds or storms you remain standing firm your roots strong releasing any anxious feelings that are not needed you are becoming ever stronger everything is within your abilities to manage fix and traverse you can do anything cope with anything and you are fully able trusting now in the journey of learning and experience that all will be well that everything is working out for your highest good choosing calm now taking the path of total serenity you are always safe and cared for and each day turns a new page in your life and you are the author you can write your story with words of hope love and perseverance your life is an ever-evolving masterpiece and remember too that you have conquered every challenge that has come your way so far your resilience is a testament to your strength and the path ahead may be uncertain sometimes but your ability to overcome is unwavering know that there's a universe of love and support surrounding you like the night sky with stars each one offers a wish for your peace and well-being you are cherished you are worthy and you are enough just as you are with every new day there's a chance for growth and renewal a promise of bright tomorrows your inner light will eliminate any darker feelings as you rest your head on your pillow drifting deeper and deeper into the most restful sleep happiness is found within you it's right here right now release your worries and welcome peace of mind into your life for you are safe secure and so very capable trust in your ability to find solutions to any challenges that may arise and your confidence grows in every social situation too the confidence to be your truly authentic self and bring your gifts into the world you are worthy of a life full of positive emotions and to spend time with others freely expressing yourself feeling comfortable and relaxed you are prepared and capable of handling any situation and you're adaptable too you can adjust to whatever comes your way everyone experiences these feelings sometimes but know that this too shall pass because this is now true for you it will pass and you will emerge stronger and when you prepare for sleep at night you can release everything from the day and fully relax celebrating even small victories on your journey to calm emotions taking it one step at a time and creating the life you desire focusing on the things you can control and releasing all the rest and being aware of your body where emotions are being expressed and performing self-care and sensing to what your emotions are trying to tell you tracing those feelings back to their source what's the source of the emotion everyone feels the way they do for a reason and that reason might originate back in time at some past experience or circumstance so looking after yourself listening to your emotions and counseling yourself through you're good at these things reassuring yourself now that all is well and all will be well in this forward-looking emotion we can consider that all will be well in the future and that whatever is coming up you can take it in your stride and you know that you have everything you need all the tools to do well and to succeed in whatever it is to overcome a challenge to move beyond an obstacle in listening to your emotions validating them and reassuring yourself you can step outside of those emotions as they naturally calm and seeking support if you need to as and when you need it seeking the support of others when necessary feeling so calm and self-assured you are strong and resilient patient centered and balanced just observing for a moment any feelings of anxiety that you may be experiencing at this time in your life and without going into those feelings right now or becoming swept up in them just see those feelings over there and imagine this anxiety as a color whatever causes these feelings perhaps something that's happening in your life or that you're anticipating or even if it's a subconscious feeling that comes up and you're not sure why just observe those feelings now in whatever form they take over there and you can totally relax fully protected right here taking it easy you're here and the feelings are there in a color that represents your unease or worry take a moment to visualize this color in your mind representing these emotions what shade is this color feeling calm and relaxed and observing the emotions you've been experiencing just for the moment know now that you can transform this anxiety color into a more calming and peaceful color a color that represents harmony calmness and tranquility to you a color that symbolizes a calm and content mind taking life in your stride set your intention now to transform anxious feelings into calmness peacefulness and relaxed contentment so with every deep slow breath you take at your normal rhythmic pace visualize the color that has represented anxiety to you gradually changing into a new color this new color is calm peaceful and relaxing see sense or feel this happening now focusing on this new color sensing it it's peace and radiance and how relaxing it is imagine it's spreading throughout your body your mind and your spirit starting where the anxiety was most intense feeling in your very beingness this calming color gradually replacing any anxiety within you soothing and healing every part of you it touches bringing you to such a profound state of deep contentment at ease and at peace with the world overcoming any challenge and obstacle comfortably because you have the absolute ability to solve anything you put your mind to you're safe and protected in this moment and every moment into the future trusting yourself so implicitly to handle any situation seamlessly and with grace with each breath the calming color grows more vibrant and powerful within you and all around you it washes over you too like a gentle wave leaving a sense of tranquility and warmth in its wake feel any remaining unwanted or unpleasant feelings being pushed out and away by the calming color let them dissolve and fade knowing they're being replaced with deep inner peace how wonderful it feels to transform your inner world so profoundly to feel so calm and at peace as you drift and move into the deepest sleep imagine now this comforting color extending beyond your body sense it forming a protective aura around you this color energy acts as a barrier against anything that may serve to disturb your ocean of calmness inside shielding you from external stresses feeling strong resilient and pleasantly fulfilled all within your protective aura of calming color allow feelings of gratitude for this newfound peace and relaxation to fill you completely the weight of anxiety is lifting from your shoulders you're now in control free of unwanted emotions as you move into sleep remember you can transform unpleasant feelings into serenity by carrying the calming color with you as a source of strength and peace imagine any worries as little paper boats floating on a serene lake the water calm and reflective imagine the little boats drifting away carried by the gentlest of ripples in the water as you watch them disappear from view the emotions you've been experiencing gently fade to be replaced by pure joy and contentment know that your feelings are valid and that it really is beneficial to seek others with an open heart they can listen without judgment or expectation you're not alone in this moment and your courage in healing your feelings is truly admirable any feelings that just aren't serving your highest good are calming and fading calming and fading as you reach a state of peaceful serenity there's a serene stillness in your heart where you can find solace in this bustling world and any uncertainties about tomorrow are lifting from you today we can't be sure of the future it's ever-changing and truly unknown so let's focus on the present for it's here that you really can create your reality create it yourself as you are in control of your life let's imagine any of those feelings you've been experiencing passing as a storm cloud just like every cloud it eventually drifts away and so too all those feelings drifting away as the sky is clear you'll find that you're stronger and more resilient than you could possibly imagine your emotions are natural and beautiful in their own way the pleasant emotions feeling good and enjoyable and the less pleasant well they happen for a reason too building resilience now that strength to more than just cope under pressure but to thrive you can move through each and every present moment feeling very calm and strong whatever has happened in the past that may have affected your strength or resilience release all that now and allow your courage strength and stability to build a new to release anything and everything that may have held you back in the past and move forward in this moment entirely new with renewed power and fortitude you can overcome anything and you're becoming stronger and more confident every day being kind to yourself and embracing the power within you now envision a soft radiant light filling you with courage and hope and letting go of any shadows creating space for calm to enter the world can sometimes feel like an unpredictable place but within your heart there's a place of serenity nurture this inner sanctuary for it's where you'll always find peace and refuge from life's storms your inner strength is a boundless source of courage and resilience illuminating your path nature and its potent natural energies and timeless wisdom have much to offer you like a tree deeply rooted in the earth you are becoming more and more grounded even in the face of strong winds or storms you remain standing firm your roots strong releasing any anxious feelings that are not needed you are becoming ever stronger everything is within your abilities to manage fix and traverse you can do anything cope with anything and you are fully able trusting now in the journey of learning and experience that all will be well that everything is working out for your highest good choosing calm now taking the path of total serenity you are always safe and cared for and each day turns a new page in your life and you are the author you can write your story with words of hope love and perseverance your life is an ever-evolving masterpiece and remember too that you have conquered every challenge that has come your way so far your resilience is a testament to your strength and the path ahead may be uncertain sometimes but your ability to overcome is unwavering know that there's a universe of love and support surrounding you like the night sky filled with stars each one offers a wish for your peace and well-being you are cherished you are worthy and you are enough just as you are with every new day there's a chance for growth and renewal a promise of bright tomorrows your inner light will eliminate any darker feelings as you rest your head on your pillow drifting deeper and deeper into the most restful sleep happiness is found within you it's right here right now release your worries and welcome peace of mind into your life for you are safe secure and so very capable trust in your ability to find solutions to any challenges that may arise and your confidence grows in every social situation too the confidence to be your truly authentic self and bring your gifts into the world you are worthy of a life full of positive emotions and to spend time with others freely expressing yourself feeling comfortable and relaxed you are prepared and capable of handling any situation and you're adaptable too you can adjust to whatever comes your way everyone experiences these feelings sometimes but know that this too shall pass because this is now true for you it will pass and you will emerge stronger and when you prepare for sleep at night you can release everything from the day and fully relax celebrating even small victories on your journey to calm emotions taking it one step at a time and creating the life you desire focusing on the things you can control and releasing all the rest and being aware of your body where emotions are being expressed and performing self-care and sensing too what your emotions are trying to tell you tracing those feelings back to their source what's the source of the emotion everyone feels the way they do for a reason and that reason might originate back in time at some past experience or circumstance so looking after yourself listening to your emotions and counseling yourself through you're good at these things reassuring yourself now that all is well and all will be well in this forward-looking emotion we can consider that all will be well in the future and that whatever is coming up you can take it in your stride and you know that you have everything you need all the tools to do well and to succeed in whatever it is to overcome a challenge to move beyond an obstacle in listening to your emotions validating them and reassuring yourself you can step outside of those emotions as they naturally calm and seeking support if you need to as and when you need it seeking the support of others when necessary feeling so calm and self-assured you are strong and resilient patient centered and balanced just observing for a moment any feelings of anxiety that you may be experiencing at this time in your life and without going into those feelings right now or becoming swept up in them just see those feelings over there and imagine this anxiety as a color whatever causes these feelings perhaps something that's happening in your life or that you're anticipating or even if it's a subconscious feeling that comes up and you're not sure why just observe those feelings now in whatever form they take over there and you can totally relax fully protected right here taking it easy you're here and the feelings are there in a color that represents your unease or worry take a moment to visualize this color in your mind representing these emotions what shade is this color feeling calm and relaxed and observing the emotions you've been experiencing just for the moment know now that you can transform this anxiety color into a more calming and peaceful color a color that represents harmony calmness and tranquility to you a color that symbolizes a calm and content mind taking life in your stride set your intention now to transform anxious feelings into calmness peacefulness and relaxed contentment so with every deep slow breath you take at your normal rhythmic pace visualize the color that has represented anxiety to you gradually changing into a new color this new color is calm peaceful and relaxing see sense or feel this happening now focusing on this new color sensing it it's peace and radiance and how relaxing it is imagine it's spreading throughout your body your mind and your spirit starting where the anxiety was most intense feeling in your very beingness this calming color gradually replacing any anxiety within you soothing and healing every part of you it touches bringing you to such a profound state of deep contentment at ease and at peace with the world overcoming any challenge and obstacle comfortably because you have the absolute ability to solve anything you put your mind to you're safe and protected in this moment and every moment into the future trusting yourself so implicitly to handle any situation seamlessly and with grace with each breath the calming color grows more vibrant and powerful within you and all around you it washes over you too like a gentle wave leaving a sense of tranquility and warmth in its wake feel any remaining unwanted or unpleasant feelings being pushed out and away by the calming color let them dissolve and fade knowing they're being replaced with deep inner peace how wonderful it feels to transform your inner world so profoundly to feel so calm and at peace as you drift and move into the deepest sleep imagine now this comforting color extending beyond your body sense it forming a protective aura around you this color energy acts as a barrier against anything that may serve to disturb your ocean of calmness inside shielding you from external stresses feeling strong resilient and pleasantly fulfilled all within your protective aura of calming color allow feelings of gratitude for this newfound peace and relaxation to fill you completely the weight of anxiety is lifting from your shoulders you're now in control free of unwanted emotions as you move into sleep remember you can transform unpleasant feelings into serenity by carrying the calming color with you as a source of strength and peace imagine any worries as little paper boats floating on a serene lake the water calm and reflective imagine the little boats drifting away carried by the gentlest of ripples in the water as you watch them disappear from view the emotions you've been experiencing gently fade to be replaced by pure joy and contentment know that your feelings are valid and that it really is beneficial to seek others with an open heart they can listen without judgment or expectation you're not alone in this moment and your courage in healing your feelings is truly admirable any feelings that just aren't serving your highest good are calming and fading calming and fading as you reach a state of peaceful serenity there's a serene stillness in your heart where you can find solace in this bustling world and any uncertainties about tomorrow are lifting from you today we can't be sure of the future it's ever-changing and truly unknown so let's focus on the present for it's here that you really can create your reality create it yourself as you are in control of your life let's imagine any of those feelings you've been experiencing passing as a storm cloud just like every cloud it eventually drifts away and so too all those feelings drifting away as the sky is clear you'll find that you're stronger and more resilient than you could possibly imagine your emotions are natural and beautiful in their own way the pleasant emotions feeling good and enjoyable and the less pleasant well they happen for a reason too building resilience now that strength to more than just cope under pressure but to thrive you can move through each and every present moment feeling very calm and strong whatever has happened in the past that may have affected your strength or resilience release all that now and allow your courage strength and stability to build a new to release anything and everything that may have held you back in the past and move forward in this moment entirely new with renewed power and fortitude you can overcome anything and you're becoming stronger and more confident every day being kind to yourself and embracing the power within you now envision a soft radiant light filling you with courage and hope and letting go of any shadows creating space for calm to enter the world can sometimes feel like an unpredictable place but within your heart there's a place of serenity nurture this inner sanctuary for it's where you'll always find peace and refuge from life's storms your inner strength is a boundless source of courage and resilience illuminating your path nature and its potent natural energies and timeless wisdom have much to offer you like a tree deeply rooted in the earth you are becoming more and more grounded even in the face of strong winds or storms you remain standing firm your roots strong releasing any anxious feelings that are not needed you are becoming ever stronger everything is within your abilities to manage fix and traverse you can do anything cope with anything and you are fully able trusting now in the journey of learning and experience that all will be well that everything is working out for your highest good choosing calm now taking the path of total serenity you are always safe and cared for and each day turns a new page in your life and you are the author you can write your story with words of hope love and perseverance your life is an ever-evolving masterpiece and remember too that you have conquered every challenge that has come your way so far your resilience is a testament to your strength and the path ahead may be uncertain sometimes but your ability to overcome is unwavering know that there's a universe of love and support surrounding you like the night sky filled with stars each one offers a wish for your peace and well-being you are cherished you are worthy and you are enough just as you are with every new day there's a chance for growth and renewal a promise of bright tomorrows your inner light will eliminate any darker feelings as you rest your head on your pillow drifting deeper and deeper into the most restful sleep happiness is found within you it's right here right now release your worries and welcome peace of mind into your life for you are safe secure and so very capable trust in your ability to find solutions to any challenges that may arise and your confidence grows in every social situation too the confidence to be your truly authentic self and bring your gifts into the world you are worthy of a life full of positive emotions and to spend time with others freely expressing yourself feeling comfortable and relaxed you are prepared and capable of handling any situation and you're adaptable to you can adjust to whatever comes your way everyone experiences these feelings sometimes but know that this too shall pass because this is now true for you it will pass and you will emerge stronger and when you prepare for sleep at night you can release everything from the day and fully relax celebrating even small victories on your journey to calm emotions taking it one step at a time and creating the life you desire focusing on the things you can control and releasing all the rest and being aware of your body where emotions are being expressed and performing self care and sensing too what your emotions are trying to tell you tracing those feelings back to their source what's the source of the emotion everyone feels the way they do for a reason and that reason might originate back in time at some past experience or circumstance so looking after yourself listening to your emotions and counseling yourself through you're good at these things reassuring yourself now that all is well and all will be well in this forward-looking emotion we can consider that all will be well in the future and that whatever is coming up you can take it in your stride and you know that you have everything you need all the tools to do well and to succeed in whatever it is to overcome a challenge to move beyond an obstacle in listening to your emotions validating them and reassuring yourself you can step outside of those emotions as they naturally calm and seeking support if you need to as and when you need it seeking the support of others when necessary feeling so calm and self assured you are strong and resilient patient centered and balanced just observing for a moment any feelings of anxiety that you may be experiencing at this time in your life and without going into those feelings right now or becoming swept up in them just see those feelings over there and imagine this anxiety as a color whatever causes these feelings perhaps something that's happening in your life or that you're anticipating or even if it's a subconscious feeling that comes up and you're not sure why just observe those feelings now in whatever form they take over there and you can totally relax fully protected right here taking it easy you're here and the feelings are there in a color that represents your unease or worry take a moment to visualize this color in your mind representing these emotions what shade is this color feeling calm and relaxed and observing the emotions you've been experiencing just for the moment know now that you can transform this anxiety color into a more calming and peaceful color a color that represents harmony calmness and tranquility to you a color that symbolizes a calm and content mind taking life in your stride set your intention now to transform anxious feelings into calmness peacefulness and relaxed contentment so with every deep slow breath you take at your normal rhythmic pace visualize the color that has represented anxiety to you gradually changing into a new color this new color is calm peaceful and relaxing see sense or feel this happening now focusing on this new color sensing it it's peace and radiance and how relaxing it is imagine it's spreading throughout your body your mind and your spirit starting where the anxiety was most intense feeling in your very beingness this calming color gradually replacing any anxiety within you soothing and healing every part of you it touches bringing you to such a profound state of deep contentment at ease and at peace with the world overcoming any challenge and obstacle comfortably because you have the absolute ability to solve anything you put your mind to you're safe and protected in this moment and every moment into the future trusting yourself so implicitly to handle any situation seamlessly and with grace with each breath the calming color grows more vibrant and powerful within you and all around you it washes over you too like a gentle wave leaving a sense of tranquility and warmth in its wake feel any remaining unwanted or unpleasant feelings being pushed out and away by the calming color let them dissolve and fade knowing they're being replaced with deep inner peace how wonderful it feels to transform your inner world so profoundly to feel so calm and at peace as you drift and move into the deepest sleep imagine now this comforting color extending beyond your body sense it forming a protective aura around you this color energy acts as a barrier against anything that may serve to disturb your ocean of calmness inside shielding you from external stresses feeling strong resilient and pleasantly fulfilled all within your protective aura of calming color allow feelings of gratitude for this newfound peace and relaxation to fill you completely the weight of anxiety is lifting from your shoulders you're now in control free of unwanted emotions as you move into sleep remember you can transform unpleasant feelings into serenity by carrying the calming color with you as a source of strength and peace imagine any worries as little paper boats floating on a serene lake the water calm and reflective imagine the little boats drifting away carried by the gentlest of ripples in the water as you watch them disappear from view the emotions you've been experiencing gently fade to be replaced by pure joy and contentment know that your feelings are valid and that it really is beneficial to seek others with an open heart they can listen without judgment or expectation you're not alone in this moment and your courage in healing your feelings is truly admirable any feelings that just aren't serving your highest good are calming and fading calming and fading as you reach a state of peaceful serenity there's a serene stillness in your heart where you can find solace in this bustling world and any uncertainties about tomorrow are lifting from you today we can't be sure of the future it's ever-changing and truly unknown so let's focus on the present for it's here that you really can create your reality create it yourself as you are in control of your life let's imagine any of those feelings you've been experiencing passing as a storm cloud just like every cloud it eventually drifts away and so too all those feelings drifting away as the sky is clear you'll find that you're stronger and more resilient than you could possibly imagine your emotions are natural and beautiful in their own way the pleasant emotions feeling good and enjoyable and the less pleasant well they happen for a reason too building resilience now that strength to more than just cope under pressure but to thrive you can move through each and every present moment feeling very calm and strong whatever has happened in the past that may have affected your strength or resilience release all that now and allow your courage strength and stability to build a new to release anything and everything that may have held you back in the past and move forward in this moment entirely new with renewed power and fortitude you can overcome anything and you're becoming stronger and more confident every day being kind to yourself and embracing the power within you now envision a soft radiant light filling you with courage and hope and letting go of any shadows creating space for calm to enter the world can sometimes feel like an unpredictable place but within your heart there's a place of serenity nurture this inner sanctuary for it's where you'll always find peace and refuge from life's storms your inner strength is a boundless source of courage and resilience illuminating your path nature and its potent natural energies and timeless wisdom have much to offer you like a tree deeply rooted in the earth you are becoming more and more grounded even in the face of strong winds or storms you remain standing firm your roots strong releasing any anxious feelings that are not needed you are becoming ever stronger everything is within your abilities to manage fix and traverse you can do anything cope with anything and you are fully able trusting now in the journey of learning and experience that all will be well that everything is working out for your highest good choosing calm now taking the path of total serenity you are always safe and cared for and each day turns a new page in your life and you are the author you can write your story with words of hope love and perseverance your life is an ever-evolving masterpiece and remember too that you have conquered every challenge that has come your way so far your resilience is a testament to your strength and the path ahead may be uncertain sometimes but your ability to overcome is unwavering know that there's a universe of love and support surrounding you like the night sky with stars each one offers a wish for your peace and well-being you are cherished you are worthy and you are enough just as you are with every new day there's a chance for growth and renewal a promise of bright tomorrows your inner light will eliminate any darker feelings as you rest your head on your pillow drifting deeper and deeper into the most restful sleep happiness is found within you it's right here right now release your worries and welcome peace of mind into your life for you are safe secure and so very capable trust in your ability to find solutions to any challenges that may arise and your confidence grows in every social situation too the confidence to be your truly authentic self and bring your gifts into the world you are worthy of a life full of positive emotions and to spend time with others freely expressing yourself feeling comfortable and relaxed you are prepared and capable of handling any situation and you're adaptable too you can adjust to whatever comes your way everyone experiences these feelings sometimes but know that this too shall pass because this is now true for you it will pass and you will emerge stronger and when you prepare for sleep at night you can release everything from the day and fully relax celebrating even small victories on your journey to calm emotions taking it one step at a time and creating the life you desire focusing on the things you can control and releasing all the rest and being aware of your body where emotions are being expressed and performing self-care and sensing too what your emotions are trying to tell you tracing those feelings back to their source what's the source of the emotion everyone feels the way they do for a reason and that reason might originate back in time at some past experience or circumstance so looking after yourself listening to your emotions and counseling yourself through you're good at these things reassuring yourself now that all is well and all will be well in this forward-looking emotion we can consider that all will be well in the future and that whatever is coming up you can take it in your stride and you know that you have everything you need all the tools to do well and to succeed in whatever it is to overcome a challenge to move beyond an obstacle in listening to your emotions validating them and reassuring yourself you can step outside of those emotions as they naturally calm and seeking support if you need to as and when you need it seeking the support of others when necessary feeling so calm and self-assured you are strong and resilient patient centered and balanced just observing for a moment any feelings of anxiety that you may be experiencing at this time in your life and without going into those feelings right now or becoming swept up in them just see those feelings over there and imagine this anxiety as a color whatever causes these feelings perhaps something that's happening in your life or that you're anticipating or even if it's a subconscious feeling that comes up and you're not sure why just observe those feelings now in whatever form they take over there and you can totally relax fully protected right here taking it easy you're here and the feelings are there in a color that represents your unease or worry take a moment to visualize this color in your mind representing these emotions what shade is this color feeling calm and relaxed and observing the emotions you've been experiencing just for the moment know now that you can transform this anxiety color into a more calming and peaceful color a color that represents harmony calmness and tranquility to you a color that symbolizes a calm and content mind taking life in your stride set your intention now to transform anxious feelings into calmness peacefulness and relaxed contentment so with every deep slow breath you take at your normal rhythmic pace visualize the color that has represented anxiety to you gradually changing into a new color this new color is calm peaceful and relaxing see sense or feel this happening now focusing on this new color sensing it it's peace and radiance and how relaxing it is imagine it's spreading throughout your body your mind and your spirit starting where the anxiety was most intense feeling in your very beingness this calming color gradually replacing any anxiety within you soothing and healing every part of you it touches bringing you to such a profound state of deep contentment at ease and at peace with the world overcoming any challenge and obstacle comfortably because you have the absolute ability to solve anything you put your mind to you're safe and protected in this moment and every moment into the future trusting yourself so implicitly to handle any situation seamlessly and with grace with each breath the calming color grows more vibrant and powerful within you and all around you it washes over you too like a gentle wave leaving a sense of tranquility and warmth in its wake feel any remaining unwanted or unpleasant feelings being pushed out and away by the calming color let them dissolve and fade knowing they're being replaced with deep inner peace how wonderful it feels to transform your inner world so profoundly to feel so calm and at peace as you drift and move into the deepest sleep imagine now this comforting color extending beyond your body sense it forming a protective aura around you this color energy acts as a barrier against anything that may serve to disturb your ocean of calmness inside shielding you from external stresses feeling strong resilient and pleasantly fulfilled all within your protective aura of calming color allow feelings of gratitude for this newfound peace and relaxation to fill you completely the weight of anxiety is lifting from your shoulders you're now in control free of unwanted emotions as you move into sleep remember you can transform unpleasant feelings into serenity by carrying the calming color with you as a source of strength and peace imagine any worries as little paper boats floating on a serene lake the water calm and reflective imagine the little boats drifting away carried by the gentlest of ripples in the water as you watch them disappear from view the emotions you've been experiencing gently fade to be replaced by pure joy and contentment know that your feelings are valid and that it really is beneficial to seek others with an open heart they can listen without judgment or expectation you're not alone in this moment and your courage in healing your feelings is truly admirable any feelings that just aren't serving your highest good are calming and fading calming and fading as you reach a state of peaceful serenity there's a serene stillness in your heart where you can find solace in this bustling world and any uncertainties about tomorrow are lifting from you today we can't be sure of the future it's ever-changing and truly unknown so let's focus on the present for it's here that you really can create your reality create it yourself as you are in control of your life let's imagine any of those feelings you've been experiencing passing as a storm cloud just like every cloud it eventually drifts away and so too will those feelings drifting away as the sky is clear you'll find that you're stronger and more resilient than you could possibly imagine your emotions are natural and beautiful in their own way the pleasant emotions feeling good and enjoyable and the less pleasant well they happen for a reason too building resilience now that strength to more than just cope under pressure but to thrive you can move through each and every present moment feeling very calm and strong whatever has happened in the past that may have affected your strength or resilience release all that now and allow your courage strength and stability to build anew to release anything and everything that may have held you back in the past and move forward in this moment entirely new with renewed power and fortitude you can overcome anything and you're becoming stronger and more confident every day being kind to yourself and embracing the power within you now envision a soft radiant light filling you with courage and hope and letting go of any shadows creating space for calm to enter the world can sometimes feel like an unpredictable place but within your heart there's a place of serenity nurture this inner sanctuary for it's where you'll always find peace and refuge from life's storms your inner strength is a boundless source of courage and resilience illuminating your path nature and its potent natural energies and timeless wisdom have much to offer you like a tree deeply rooted in the earth you are becoming more and more grounded even in the face of strong winds or storms you remain standing firm your roots strong releasing any anxious feelings that are not needed you are becoming ever stronger everything is within your abilities to manage fix and traverse you can do anything cope with anything and you are fully able trusting now in the journey of learning and experience that all will be well that everything is working out for your highest good choosing calm now taking the path of total serenity you are always safe and cared for and each day turns a new page in your life and you are the author you can write your story with words of hope love and perseverance your life is an ever-evolving masterpiece and remember too that you have conquered every challenge that has come your way so far your resilience is a testament to your strength and the path ahead may be uncertain sometimes but your ability to overcome is unwavering know that there's a universe of love and support surrounding you like the night sky filled with stars each one offers a wish for your peace and well-being you are cherished you are worthy and you are enough just as you are with every new day there's a chance for growth and renewal a promise of bright tomorrows your inner light will eliminate any darker feelings as you rest your head on your pillow drifting deeper and deeper into the most restful sleep happiness is found within you it's right here right now release your worries and welcome peace of mind into your life for you are safe secure and so very capable trust in your ability to find solutions to any challenges that may arise and your confidence grows in every social situation too the confidence to be your truly authentic self and bring your gifts into the world you are worthy of a life full of positive emotions and to spend time with others freely expressing yourself feeling comfortable and relaxed you are prepared and capable of handling any situation and you're adaptable to you can adjust to whatever comes your way everyone experiences these feelings sometimes but know that this too shall pass because this is now true for you it will pass and you will emerge stronger and when you prepare for sleep at night you can release everything from the day and fully relax celebrating even small victories on your journey to calm emotions taking it one step at a time and creating the life you desire focusing on the things you can control and releasing all the rest and being aware of your body where emotions are being expressed and performing self-care and sensing too what your emotions are trying to tell you tracing those feelings back to their source what's the source of the emotion everyone feels the way they do for a reason and that reason might originate back in time at some past experience or circumstance so looking after yourself listening to your emotions and counseling yourself through you're good at these things reassuring yourself now that all is well and all will be well in this forward-looking emotion we can consider that all will be well in the future and that whatever is coming up you can take it in your stride and you know that you have everything you need all the tools to do well and to succeed in whatever it is to overcome a challenge to move beyond an obstacle in listening to your emotions validating them and reassuring yourself you can step outside of those emotions as they naturally calm and seeking support if you need to as and when you need it seeking the support of others when necessary feeling so calm and self-assured you are strong and resilient patient centered and balanced just observing for a moment any feelings of anxiety that you may be experiencing at this time in your life and without going into those feelings right now or becoming swept up in them just see those feelings over there and imagine this anxiety as a color whatever causes these feelings perhaps something that's happening in your life or that you're anticipating or even if it's a subconscious feeling that comes up and you're not sure why just observe those feelings now in whatever form they take over there and you can totally relax fully protected right here taking it easy you're here and the feelings are there in a color that represents your unease or worry take a moment to visualize this color in your mind representing these emotions what shade is this color feeling calm and relaxed and observing the emotions you've been experiencing just for the moment know now that you can transform this anxiety color into a more calming and peaceful color a color that represents harmony calmness and tranquility to you a color that symbolizes a calm and content mind taking life in your stride set your intention now to transform anxious feelings into calmness peacefulness and relaxed contentment so with every deep slow breath you take at your normal rhythmic pace visualize the color that has represented anxiety to you gradually changing into a new color this new color is calm peaceful and relaxing see sense or feel this happening now focusing on this new color sensing it it's peace and radiance and how relaxing it is imagine it spreading throughout your body your mind and your spirit starting where the anxiety was most intense feeling in your very beingness this calming color gradually replacing any anxiety within you soothing and healing every part of you it touches bringing you to such a profound state of deep contentment at ease and at peace with the world overcoming any challenge and obstacle comfortably because you have the absolute ability to solve anything you put your mind to you're safe and protected in this moment and every moment into the future trusting yourself so implicitly to handle any situation seamlessly and with grace with each breath the calming color grows more vibrant and powerful within you and all around you it washes over you too like a gentle wave leaving a sense of tranquility and warmth in its wake feel any remaining unwanted or unpleasant feelings being pushed out and away by the calming color let them dissolve and fade knowing they're being replaced with deep inner peace

Reviews

I went right to sleep which is unusual for me. Thank you…

👌🏾

So nourishing. Thank you!