Depression Lies. So Does Anxiety.

In this short spoken word meditation, you're invited to reframe your relationship to feelings of depression and anxiety and find the freedom of broader context and perspective and remembering that you are not alone.

Reviews

Thank you. I am grateful I was led to you. I have struggled with depression and anxiety my whole life, raised in a chaotic environment. Whispers of the past sometimes haunt me.

Thank you for your calming voice, your words, and it is much appreciated. Namaste.

I will find my way….thank you for your encouraging words.

I love the way she speaks the truth and gets these feelings. She validates my feelings and expresses that I’m worthy.
Thank you Namaste🙏❤️☺️

Thank you. I listened to this 5 times in a row this morning 💚

This was a lovely meditation! I would have preferred it without music, and I wish it was a little longer (since it was so helpful), but otherwise great.