MIDL 04/36: Insight Meditation: Observe Attention Move

Stephen Procter guides you in the insight meditation skill of creating a reference point of mindfulness of your body and relaxing control of your attention so that you can observe the habitual movement of your attention. As insight develops your mind will begin to understand the autonomous (anatta) nature of attention and begin to let go of identification and control in all aspects of your life, allowing you to access the joy and happiness of letting go. Support articles and instructions for this guided meditation can be found in the Free Online MIDL Insight Meditation Course by checking Stephens Procter's teacher profile.

Reviews

Thank you for this helpful meditation on observing attention.

I love this meditation so much. Such good brain training for every day life. Thank you for sharing Stephen.

Great practices so simple bit yet so deep and difficult to master 💫

As always, simply Perfect - I am so at peace after listening to all of your meditations - Thank you so much for being.

Good focus practice - I especially like relaxing the focus to notice where my mind goes, then bringing it back to the focus. Really good.