Calming The Overactive Mind

Thoughts are constantly invading our mental space, which may be draining and overwhelming. In this meditation you will learn how to engage mental chatter in a positive way, using your mind as an ally. This practice is perfect for those with overactive minds.

Reviews

A pleasant guide with a useful lesson during meditation. Thanks!

Seed and weed meditation. Mental noting. I will try this again. Thank you for sharing

I enjoyed every minute of it - it was excellent and gave my mind space to insights, awareness and awakening in a peaceful setting, the voice and background effects perfect for evoking mind power and giving me hope and sustenance in progress in life

Thanks for creating the space to observe the "weeds and seeds" of my mind.

This is exactly the practice and words to reset my brain and my body to feel calm and to be in the present moment. I feel relaxed and ready to wrap up this evening. Thank you