If I Could Talk To My Younger Self

This piece combines slow-paced spoken word and a silent meditation with gentle background music. It originated from the spark of a question: If I could talk to my younger self, what would I say? The first part is an exploration of this self-reflection, then I give you some space to sit in silence and find your own answers. I'll come back to you at the end to lift you up and empower you so that you feel more whole, more ready to embrace the future as you integrate past and present.

Music credit: Piotr Witowski, Dmitrii Kolesnikov.

Reviews

You have a very smooth and clear voice. Your words are so real and describe better than I ever could say myself. It's all so perfect. Thank you.

This meditation was like a soft, warm balm to my heart.

Thank you.

What a wonderful guided meditation. Such a poignant way to absorb the wisdom of my life. Thank you.

This was different from my usual meditation and I enjoyed it thoroughly. Thank you

Profound. Absolutely heart wrenching beautiful journey to slow down, become present and listen...wow...this will easily be on repeat for me...thank you thank you thank you 🧡🌟