Guided Meditations for Breathing Meditation

4.8guided•29 min

Overcoming Fear

In The Flow Meditation

4.7guided•8 min

Box Breathing To Reduce Stress And Increase Calming Clarity

MaryBeth Hyland

4.8guided•5 min

5 Minute Bhramari Breath (Humming Bee)

Peta Thompson

4.9guided•66 min

Day 012/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•12 min

Shamatha: Waves Of Breathing

Michael Lobsang Tenpa

4.8guided•24 min

New Beginnings Spring Equinox Meditation

Jay Chodagam

4.8guided•5 min

Clearing Your Day

Lara Borell

4.8guided•8 min

Light Of Protection

Sarah

4.8guided•21 min

Calm Medical And Dental Anxiety

Naomi Goodlet

4.8guided•6 min

She Let Go Poem By Safire Rose

Angela Rose

4.7guided•17 min

Mindfulness of Breathing

Saravantu Stephenson

4.9guided•13 min

Strengthening Powers Of Discernment For Detox

Silvia Hazel NP

4.9guided•14 min

Steady Stream Of Calm ~ Pranayama & Meditation

Chrissie Chung

4.7guided•3 min

Box Breathing For Calm

Tara Richards

4.7guided•15 min

Full Moon, Full Breath Meditation

Rachel Hillary

4.9guided•10 min

Meditate With Your Pets

Melissa A Taylor

4.9guided•41 min

Anapanasati 12: Gladness And Concentration

Sheldon Clark

4.7guided•10 min

De-Stress With The Breath

Stephanie Nash

4.7guided•2 min

2-Minute Meditation To Reground & Reconnect With Yourself

Courtney Witt

4.7guided•9 min

Deep Breathing (Visualization)

Amrit Sandhu

4.8guided•12 min

Daily 12: Mindful Breathing

Laurie Cameron

4.8guided•8 min

Vibrant Health & Wellbeing Practice

Lucy Love

4.9guided•13 min

Time To Slow Down

Melissa Nkomo

4.6guided•9 min

Morning Sunshine Practice

Chelsea Pottenger

4.8guided•5 min

1.2 How To Focus (Square Breathing)

Adam Weinberg

4.9guided•24 min

Compassionately Embracing All Of You

Tania Castilho

4.8guided•14 min

Decision Making: Jon Kabat-Zinn Inspired Meditation

Tess Callahan

4.7guided•14 min

Healing From Pain Guided Practice - Archangel Raphael

Jason Stephenson

4.9guided•51 min

Anapanasati 13: Liberation Of The Mind

Sheldon Clark

5guided•77 min

Day 017/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•16 min

Empower Your Presence

Damian Chaparro

4.8guided•20 min

Anapanasati 2: Contemplation Of The Body

Sheldon Clark

4.7guided•5 min

Bubble Of Protection

Michelle Murphy

4.9guided•22 min

A Practice In Stopping

Heidi Coker

4.7guided•7 min

Good Morning Meditation

Julie Peters

4.7guided•7 min

Connect With Joy (Morning Meditation)

Alison Crofton

4.8guided•6 min

Metta Meditation

Sophie Bretag

5guided•70 min

Day 014/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•13 min

Reset With Box Breathing

Meg Burton Tudman

4.8guided•20 min

Zen Breath 20 Min Guided Meditation

Lydia Hill

4.8guided•21 min

Creating Abundance With The Power Of Receptivity

Nicole Mahabir

4.8guided•13 min

Embracing Love's Flow: Open Your Heart And Find Deep Peace

Dane Wright

4.8guided•9 min

#5 Stop Trying So Hard

Mike Richards

4.7guided•8 min

Free From Anxiety

Vanessa Michele

4.8guided•15 min

Trust Medical Procedures & Your Body (Relax Before Surgery)

Shriyanka Sene

4.8guided•9 min

Honoring Your Emotions

Keyva Gardner

4.9guided•31 min

Winter Yoga Nidra

Michelle Fulton

4.8guided•11 min

Settling Into Yourself

Mila Vasilyeva

4.7guided•17 min

20-Minute Sitting Meditation: Awareness of Breathing

Julien Lacaille

4.8guided•9 min

Observation To Stillness

Bonnie Brazeau

4.7guided•6 min

6-Minute Breathing Space

People with Purpose

4.8guided•8 min

Peacebeam For Kids - Session 10 - Words

Peacebeam

4.8guided•10 min

Let Us Sit Together To Remove Stress & Anxiety

Steven Webb

4.8guided•15 min

A Well-Earned Break

Anne Lewis

4.7guided•21 min

Pranayama Breath Work

Cory Cochiolo

4.9guided•55 min

Anapanasati 14: Practicing Liberation (Lightly Guided)

Sheldon Clark

4.9guided•55 min

Anapanasati 14: Practicing Liberation (Lightly Guided)

Sheldon Clark

4.9guided•76 min

Day 018/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•27 min

Inner Self Reset

Ashley

4.8guided•16 min

Breathing Body

Nirupa T. Hoffman

4.9guided•28 min

Acquiring Self-Confidence

Ed Fox

4.9guided•11 min

Breath For Life - Response To The COVID-19 Pandemic

Birgitte Kristen

4.8guided•10 min

Embodied Breath - Sense Your Ribs & Improve Your Breath

Sue Dawson

4.7guided•19 min

Walking Mediation

Alee Link

4.7guided•8 min

Simply Be Present

Juni Bucher

4.7guided•9 min

Make Your Morning Intentional

Dr Tricia Wolanin

4.8guided•34 min

Urban Mindfulness Meditation

David Phears

4.9guided•29 min

#12 Happiness Increases By Sharing | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided•7 min

Release Stagnant Emotions (Ft. Supernatural Breathing)

Jungjin Moon

4.9guided•30 min

Inner Weather: Awareness Of Body, Mind-States & The Heart

Jaya Julienne Ashmore

4.9guided•15 min

Soothing Meditation For Miscarriage (No Background Music)

Georgiana Petec

5guided•40 min

Becoming Conscious To Our Experience With Marcy Vaughn

The3Doors

4.7guided•7 min

Breathe Calmly, Feel Calmly

Katharine Chestnut

4.9guided•32 min

37. Magen: The Divine Shield [Advanced]

Eliezer Yisroel

4.7guided•13 min

Conscious Living | Deep Breathing

Rev Lee Wolak

4.7guided•12 min

Calm And Content

Nat Harrison

4.7guided•13 min

Guided Vipassana Meditation

Rajesh Sengamedu

4.8guided•21 min

Anapanasati 4: Contemplation Of Feelings

Sheldon Clark

4.9guided•25 min

Invitation To Change

Tony Samara

4.8guided•11 min

Healing Light

Sittah Russo

4.8guided•9 min

Affirmations To Create Safety Within Yourself

Emma Orlando

4.7guided•32 min

Guided Bedtime Body Scan Meditation For Sleep And Anxiety

Healing Vibrations

4.7guided•20 min

Affectionate Breathing

Colette Power PhD

4.7guided•4 min

Settle Your Mind & Body

Deanna Moffitt

4.7guided•13 min

Healing Light Practice - For When You Are Sick

Maria Toso

5guided•71 min

Day 021/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•10 min

Transformational Breathwork Practice

Shannon Moyer

4.7guided•19 min

Breathing Practice: Changing Your State

Taylor Somerville

4.8guided•33 min

Awaken Your Higher Self: Guided Breathwork Journey

Beats and Breath

4.7guided•17 min

Stress Reduction & Presence

Stressfit

4.7guided•31 min

Vision Over Desire

Elliott Treves

4.7guided•12 min

Oneness Of Light

Stressfit

4.8guided•10 min

Expert+ Progressive Box-Breathing

Robert Sweetman

4.7guided•7 min

Belly Breathing (Diaphragmatic Breathing) Pranayama

Dana Abou Zeki

4.7guided•8 min

Sigh Your Way Out Of Anxiety

Rachel Fearnley

4.7guided•3 min

4 Minute Meditation For Calm

Thom

4.7guided•9 min

Introduction To Hypoxic Breathing To Calm Anxiety

Ryan Bean

4.8guided•28 min

Exploratory Breath Work Session- Upregulating & Downregulating The Nervous System

Taylor Somerville

4.7guided•24 min

The Grinch - Bedtime Story

Mrs. Honeybee

4.7guided•17 min

Develop Focus

Stressfit

4.6guided•28 min

Build Self Belief & Self Confidence

Linda Hall

4.7guided•17 min

Ebb & Flow: Breathing & Letting Go With The Ocean Waves

Glenda Cedarleaf

4.7guided•3 min

Slow Down: 3 Deep Breaths

Charles Freligh

4.8guided•10 min

Rest & Restore ASMR Guided Meditation

Liz Carlile

4.6guided•20 min

Sleep Well Now

Aluna Moon

4.9guided•82 min

Day 013/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•77 min

Day 020/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•11 min

Overcome Anxiety At Work

Giovanni Dienstmann

4.8guided•13 min

Breathwork - Diaphragmatic Breathing

Lani Faye

4.8guided•4 min

The Journey to Peace: Day 9

Albin Hagberg Medin

4.8guided•31 min

Meditation For Balancing Energy In Times Of Fear & Panic | Coronavirus

Jonny John Liu

4.6guided•27 min

Dissolve Into Sleep

Elliott Treves

4.6guided•27 min

Dissolve Into Sleep

Elliott Treves

4.5guided•8 min

Restful Sleep

Joanne Jackett

4.9guided•78 min

Day 015/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•20 min

Anxiety Release Body Scan

Whitney Durrant E-RYT

4.8guided•29 min

Like Rain On A Lake: Letting Life Come To You

Jaya Julienne Ashmore

4.8guided•51 min

Letting Control Go

Dhyanse Meditation

4.9guided•75 min

Day 029/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•39 min

Loving-Kindness (Metta) For Oneself

Tiffany Andras

4.9guided•7 min

5 Minute Breathwork Reset Between Meetings

Brendan Kennedy

4.6guided•22 min

Soothing Deep Sleep

Jean O Hanlon

4.9guided•26 min

I See You, Mara

Billy Rosenbeck

4.7guided•5 min

Quick Reset: Recenter & Return

Shakti Sutriasa

4.7guided•11 min

Start Your Day With Gratitude

Brittany Masson

4.8guided•44 min

A Mindful Walk

Scott Moore

4.8guided•10 min

You Are Not Alone

Sam Marais

4.8guided•8 min

Ground Clear Protect

Audrey Ingibers

4.8guided•3 min

SOS Christian Anxiety Meditation

Benjamin Richardson

4.8guided•12 min

Release Attachment To Outcomes Through Alchemy

Daphne Garrido

4.8guided•26 min

Silent Breath Practice (Long Version)

Jere Friedman

4.9guided•8 min

Peacebeam For Kids - Session 7 - Friendly Fear

Peacebeam

4.7guided•16 min

Easy Breathing

Stressfit

4.7guided•10 min

10-Minute Mindfulness Practice (Take A Break)

Matt Albury (Mattie) (He/Him)

4.8guided•10 min

Calming Breathwork (No Background Music)

Hannah Brown

4guided•6 min

Mindfulness Of The Breath Meditation

Carolyn Wallace

5guided•79 min

Day 019/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•20 min

Somatic Unlocking Practice

Caroline Stewart

4.8guided•9 min

Snowflakes Meditation For Kids

Isabelle Fitzgerald

4.7guided•20 min

Yoga Nidra For Deep Sleep

Robert Cox

4.7guided•5 min

Mindfulness Based Stress Relief

Vanessa Michele

4.9guided•19 min

Nadi Shodhana + Aharana Meditation Practice To Calm The Mind & Soothe The Soul

Stella Premo

4.7guided•13 min

Pelvic Floor Breath Visualization

Lyndi Rivers

4.8guided•45 min

Class And Practice - Our Open Conversation with Life

In Memory of Ralph De La Rosa

4.8guided•13 min

Pranayama (Alternate Nostril Breathing) Meditation

Kris Lingham

4.9guided•34 min

Anapanasati 10: Deepening Into Awareness Of The Mind

Sheldon Clark

4.6guided•13 min

Waking Up With Ease and Grace

Sona Bahri

4.8guided•16 min

Goodnight Honeybee

Mrs. Honeybee

4.8guided•9 min

Breathing The Name (YHWH)

Sean J Stevens

4.7guided•2 min

Release Stress With The Breath

Alisha

4.7guided•10 min

Smiling Mindfulness Meditation

Amrit Sandhu

4.8guided•10 min

The Power Of Now Meditation - Know Your Mind

Liz Carlile

4.8guided•8 min

Coming Home (With Calming Breath Practice)

Danika Doucet

4.8guided•31 min

Yoga Nidra Water Element

Restful Medicine

4.8guided•2 min

Shaking The Snow Globe - Filling Your Vessel: Two Minute Meditation

Nicholas "Quazzy" Herd

4.7guided•4 min

Breathe, Centre, Ground, And Shine Your Light

Abby Wynne

4.8guided•10 min

Abundance & Manifestation: Money Breathwork

Ber Tan

4.8guided•45 min

Hope

Olivia Shone

4.7guided•13 min

Room to Breathe

Melanie Maure

4.7guided•10 min

Midday Reset Meditation

Dr Tricia Wolanin

4.9guided•10 min

Connect With Partner During Wedding Stress

Lara Grant

4.8guided•15 min

Embodied Breath Guided Practice

Sarah Poet

4.7guided•4 min

The Magic Of You

Alisha Hyland

4.7guided•12 min

Morning Meditation For Peace & Positive Intentions

Heston Renick

4.8guided•6 min

Breathing For Balance

Akasha S

4.7guided•3 min

A Moment Of Stillness

Victoria Brockfield

4.9guided•13 min

Breath, Awareness And Resilience - Black History Reflections

Reggie Hubbard

4.8guided•8 min

Safe Space Session

Liesl van der Hoven

4.8guided•8 min

Safe Space Session

Liesl van der Hoven

5guided•38 min

Anapanasati 15: Receptive Attention

Sheldon Clark

4.6guided•27 min

Sleep Aid: Evaporate Into Sleep

Elliott Treves

4.7guided•12 min

100 Breaths - Energy Activation BreathWork

Mike Schurko

4.8guided•16 min

Abundance Mindset Meditation

Naomi - Soul Tranquility Healing

4.9guided•17 min

Breathwork To Embody Self-Love

Brielle Brasil

4.8guided•4 min

Go To Sleep Little Seahorse

Ipek Williamson

4.8guided•4 min

Light Language To Assist Connecting With Your Soul Tribe

Ivy LoveLanguage

4.7guided•1 min

1 Minute Relaxation Meditation

Michelle Chalfant

4.7guided•14 min

Release And Receive

Sal Worringham

4.9guided•66 min

Day 022/365: Guided Meditation | Ajahn Brahm

Ilan

4.6guided•2 min

Zen in Ten - A Quick Calming Breathing Ritual

Julie Skon

4.7guided•3 min

3 Minutes To Let Go And Flow

Elizabeth Winkler

4.7guided•22 min

'I AM' Positive Affirmations For Depression

Healing Vibrations

4.7guided•9 min

Presence

Raechel Pratt

4.7guided•11 min

Soothing Rhythm Breathing

Diana Hill

4.7guided•25 min

The Coat of Many Colours

Linda Hall

4.7guided•17 min

Knowing The Present Moment

Laura Coleman

4.8guided•6 min

The Breath Is Your Home

Samantha Matern

4.7guided•8 min

Balanced Breath For Calming & Grounding Your Nervous System

Holly Rushing

4.8guided•15 min

Meditation For Self Love & Kindness

Yogi Bryan

4.8guided•6 min

Access Your Inner Child & Unleash Creativity

Anjale Perrault

4.8guided•9 min

Womb Healing Meditation

Dinah Akua

4.9guided•25 min

Guided Mantra Meditation — Soham & OM — No Background Music

Marco Pino

4.9guided•11 min

Closer To Now

Alli Simon

4.8guided•50 min

Sacral Chakra Healing With Yoga Nidra

Kalyani Jen Tobin

5guided•31 min

Body Awareness Meditation

Alejandra Deluca

4.7guided•10 min

Breathing - Just Sitting, Watching Your Breath Come & Go

Michael Chaskalson

4.7guided•4 min

Relieve Feelings Of Overwhelm

Taes (The Big Heart Journey)

4.8guided•14 min

15 Minute Evening Wind Down - Gentle Yoga Stretch

Amelia Andaleon

4.8guided•10 min

Building Tolerance To Carbon Dioxide

Taylor Somerville

4.8guided•15 min

Breath Awareness For Centering And Grounding

Luke Sniewski

4.8guided•17 min

Whole Body Breathing

Paige Gilchrist

4.8guided•10 min

Breathing To Thrive - Day 2

Shane Brennan

4.7guided•6 min

Practising Presence

Ciara Conlon

4.8guided•19 min

Step By Step Recipe For A Daily Meditation

Pen Turnbull

4.8guided•12 min

Intend & Relax

Lauren Cifuentes

4.8guided•82 min

Day 002/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•21 min

Decolonial Meditation

Elizabeth Philipose

4.6guided•6 min

Morning Breathwork For Anxiety

Francesca Chiamulera

4.7guided•13 min

Morning Embodiment With Humming

Hero's Journey

4.7guided•11 min

Guided Breath & Sound Healing With Lily Silverton

Aaron Horn

4.7guided•15 min

Calming The Mind & Body Through Breath

Taylor Somerville

4.9guided•10 min

#13 Transition Into Your Day

Mike Richards

4.7guided•11 min

Gifting Your Day Intention

Amber Jane

3.8guided•6 min

Breath Awareness Meditation

Lebriz Dedeoglu

4.9guided•71 min

Day 011/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•6 min

Relax And Revitalize

Vital Germaine

4.8guided•8 min

A Place To Pause

Jill E

4.8guided•10 min

Heart Activated Breathing Practice

Nicola Hayes - The Breakthrough Therapist

4.8guided•23 min

24 Minute Rainbow Relaxation For Birthing Families

Denise Martin

4.8guided•27 min

Invert & Revive

Damian Chaparro

4.8guided•12 min

Waves Of Emotions Meditation for Kids

Isabelle Fitzgerald

4.8guided•18 min

Mindfulness Of Breath & Body

Buddhist Recovery Circle

4.8guided•33 min

Energy Healing & Guided Meditation For Energizing

Keith Parker

4.9guided•55 min

How to Use Aloneness in Meditation to Center and Ground Yourself

Dhyanse Meditation

4.7guided•14 min

Morning Meditation To Bring Peace To The Day

Gigi Xian

4.9guided•11 min

Receiving & Releasing - Space For Calm Presence

Steven Carlson

4.9guided•6 min

BALANCE: Alternate Nostril Breathing With Hakini Mudra

Rebecca Cohen

4.7guided•22 min

Feel Sensual & Delighted In Your Body

Brigitte Soleil

4.8guided•17 min

Self Love Meditation

Jen Thomson

4.8guided•13 min

Grounded Mudra

Raechel Pratt

5guided•71 min

Day 338/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•16 min

Achieving A Peaceful State

Mary J. Tobin

4.7guided•6 min

Self-Love Affirmations

Nadine Russell

4.8guided•14 min

Grounding Body Scan Meditation

Kimi Recor

4.7guided•21 min

Yoga Nidra For The Restless Mind

Erin Wimert

4.8guided•14 min

Spiritual Heart Connection

Josephine G Payge

4.8guided•25 min

Manipura (Solar) Chakra Yoga Nidra

Catherine

4.8guided•11 min

Evening Prayer And Meditation

James Whiticar

4.7guided•44 min

Yoga Nidra For Letting Go

Nicky Branagh-Schmidt

4.7guided•5 min

Box Breathing For Anxiety Relief

Akasha S

4.8guided•25 min

Every Moment Is Big Pt. 2

Elliott Treves

4.9guided•9 min

Healing Elements Meditation (Ocean Mindscape)

Kevin Flynn

4.9guided•22 min

Balancing The Mind And Body

Kimberly Allyse Clements (Johnson)

5guided•11 min

A Guided Meditation To Help You Relax

Leah Vermeeren

4.8guided•20 min

Old Magic Deep Sleep Visualization Meditation

Karen Vos

4.8guided•15 min

Connected Breathing For Emotional Integration

Luke Sniewski

5guided•9 min

A Brief Introduction To Mantras

Michael Callahan

4.8guided•10 min

Coming Home To Yourself

Liz Carlile

4.8guided•6 min

Metta Meditation

Darcel Hawkins

4.7guided•2 min

3 Minute Breathing Space - Maitreyabandhu

London Buddhist Centre

4.7guided•1 min

1 Minute Of Box Breathing With Drums

Kara Sherman

4.9guided•25 min

Empowered, Exhilarating Birth Rehearsal Meditation

Jodi Alison

4.8guided•5 min

Day 2: Focus & Breath

Kristoffer Carter (kc)

4.7guided•10 min

Armin van Buuren’s Meditation & Mindfulness Journey

Armin van Buuren

4.9guided•14 min

Meditating With Your Pet

Eden Harmony

4.7guided•13 min

Deeply Relax (Or Sleep) With Breath

Julie Peters

4.8guided•30 min

Passage Of Time Yoga Nidra

Michelle Fulton

4.7guided•6 min

The Heart Connect

Dr. Seku Gathers, M.D.

4.8guided•4 min

Workday Break: Less Stress & Better Focus In Five Minutes

Aura Garver

4.8guided•10 min

Release The Stress And Move Fully Into Your Power Meditation

Liz Carlile

4.9guided•25 min

Earth Energy And Lovingkindness

In Memory of Ralph De La Rosa

4.5guided•5 min

Practice For Stress, Panic & Overwhelm

Neil Tranter

4.7guided•5 min

Mindful Breathing: Observe, Listen & Feel

Rachel Fearnley

4.8guided•29 min

The Loving Breath (Revised): Morning Meditation

Dayajoti Cohn

4.7guided•3 min

Sun Breaths For A Mindful Morning

Larissa Hall Carlson

4.9guided•23 min

Fresh Start - Guided Meditation

Jenna L Olsthoorn

4.9guided•13 min

Empowered, Beautiful Cesarean (Caesarean) Birth Rehearsal

Jodi Alison

4.8guided•14 min

Square Breathing For Empaths

Care

4.9guided•7 min

Peacebeam For Kids - Session 2 - Belonging

Peacebeam

4.7guided•15 min

Guided Meditation - Trusting The Present Moment

Meredith Hooke

4.7guided•13 min

10 Minute Breath Focus Meditation For Anxiety Recovery

Drew Linsalata

4.9guided•40 min

Nourish, Balance & Rejuvenate With Nature

Kaili Blacklock-Hind

4.7guided•11 min

Release Anger, Rage & Other Destructive Emotions

Samantha Russell

4.8guided•30 min

30-Minute Sitting Meditation: Awareness of Breathing

Julien Lacaille

4.8guided•13 min

Box Breath-Work

Douglas Robson

4.6guided•6 min

Ease Your Body And Mind Into Sleep

Liz Carlile

4.8guided•9 min

Hatsurei Ho Reiki Practice - Live

Keziah Gibbons

5guided•76 min

Day 027/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•78 min

Day 032/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•17 min

Breathwork For Deep Relaxation

Kimi Recor