15:01

Guided Meditation - Trusting The Present Moment

Name: Guided Meditation - Trusting The Present Moment
Uploaded: 2022-07-24T22:11:01.000Z
Duration: 15 min 1 s
Channel: Meredith Hooke
Description: Gently guided breath meditation emphasizing our need to learn to trust the present moment - because we are more familiar with the tension we carry around with us due to constantly thinking we distrust the inherently calm and peaceful feeling of the present moment, which is our natural state.

by Meredith Hooke

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.7k

Gently guided breath meditation emphasizing our need to learn to trust the present moment - because we are more familiar with the tension we carry around with us due to constantly thinking we distrust the inherently calm and peaceful feeling of the present moment, which is our natural state.

Meditation Trust Present Moment Non Judgment Calm Nervous System Mindfulness Wellness Present Moment Awareness Non Judgmental Attention Calmness And Relaxation Full Body Relaxation Mindful Living Ease And Wellness Breathing Breathing Awareness

Meet your Teacher

Meredith Hooke

23232 El Sgto, B.C.S., Mexico

Meet your Teacher

Meredith Hooke

23232 El Sgto, B.C.S., Mexico

© 2026 Meredith Hooke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.