Box Breathing For Anxiety Relief

Box breathing or square breathing is a mindfulness breathing technique that can immediately affect your brain wave pattern and bring you to a less anxious, aggravated state of being. By modifying our breath pattern, we know that we can have a direct effect on our emotions. This is a very empowering insight as we can begin to gain awareness that we are not a victim of our emotions, thoughts, or experiences.

Reviews

I love this!! Did it while waiting to meet my new doctor!

Thank you I really felt calmer when this was done. I definitely will go back to this daily, thank you so much and your voice was very calming also. Namastate 💜☮️🙏

Lovely centring meditation 🙏

This box breathing session helped me slow down and reset in just five minutes. My stress eased, and Akasha’s voice created a sense of calm where everything felt aligned again. A subtle but powerful experience.

thank you!