Guided Meditations for Breathing Meditation

4.7guided•2 min

2-Minute Meditation To Reground & Reconnect With Yourself

Courtney Witt

4.6guided•9 min

Morning Sunshine Practice

Chelsea Pottenger

4.8guided•14 min

Decision Making: Jon Kabat-Zinn Inspired Meditation

Tess Callahan

4.8guided•5 min

1.2 How To Focus (Square Breathing)

Adam Weinberg

4.8guided•12 min

Daily 12: Mindful Breathing

Laurie Cameron

4.8guided•7 min

Heart Chakra Activation With Light Language 528Hz

Ivy LoveLanguage

4.7guided•14 min

Healing From Pain Guided Practice - Archangel Raphael

Jason Stephenson

4.9guided•24 min

Compassionately Embracing All Of You

Tania Castilho

4.9guided•28 min

33. Shalom: A Peace Meditation

Eliezer Yisroel

5guided•77 min

Day 017/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•20 min

Anapanasati 2: Contemplation Of The Body

Sheldon Clark

4.9guided•51 min

Anapanasati 13: Liberation Of The Mind

Sheldon Clark

4.7guided•7 min

Good Morning Meditation

Julie Peters

4.8guided•21 min

Creating Abundance With The Power Of Receptivity

Nicole Mahabir

4.8guided•13 min

Reset With Box Breathing

Meg Burton Tudman

4.7guided•7 min

Connect With Joy (Morning Meditation)

Alison Crofton

4.8guided•13 min

Embracing Love's Flow: Open Your Heart And Find Deep Peace

Dane Wright

4.7guided•8 min

Free From Anxiety

Vanessa Michele

4.8guided•9 min

#5 Stop Trying So Hard

Mike Richards

4.9guided•20 min

Counting The Breaths - 20 Minutes

Mike Richards

4.8guided•20 min

Zen Breath 20 Min Guided Meditation

Lydia Hill

5guided•70 min

Day 014/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•17 min

20-Minute Sitting Meditation: Awareness of Breathing

Julien Lacaille

4.9guided•22 min

A Practice In Stopping

Heidi Coker

4.8guided•8 min

Peacebeam For Kids - Session 10 - Words

Peacebeam

4.7guided•6 min

6-Minute Breathing Space

People with Purpose

4.8guided•11 min

Settling Into Yourself

Mila Vasilyeva

4.8guided•9 min

Honoring Your Emotions

Keyva Gardner

4.9guided•11 min

Breath For Life - Response To The COVID-19 Pandemic

Birgitte Kristen

4.8guided•9 min

Observation To Stillness

Bonnie Brazeau

4.8guided•9 min

Finding The Present Moment In Yourself

Ashley

4.8guided•34 min

Urban Mindfulness Meditation

David Phears

4.8guided•6 min

Cooling Breath Meditation (Bye-bye Hot Flash)

Lauren Gabrielle Foster

4.7guided•8 min

Simply Be Present

Juni Bucher

4.7guided•9 min

Make Your Morning Intentional

Dr Tricia Wolanin

4.9guided•28 min

Acquiring Self-Confidence

Ed Fox

4.8guided•10 min

Embodied Breath - Sense Your Ribs & Improve Your Breath

Sue Dawson

4.9guided•29 min

#12 Happiness Increases By Sharing | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.7guided•19 min

Walking Mediation

Alee Link

4.7guided•11 min

Guided Breath & Sound Healing With Lily Silverton

Aaron Horn

4.9guided•15 min

Soothing Meditation For Miscarriage (No Background Music)

Georgiana Petec

5guided•40 min

Becoming Conscious To Our Experience With Marcy Vaughn

The3Doors

4.8guided•7 min

Release Stagnant Emotions (Ft. Supernatural Breathing)

Jungjin Moon

4.7guided•7 min

Breathe Calmly, Feel Calmly

Katharine Chestnut

4.9guided•30 min

Inner Weather: Awareness Of Body, Mind-States & The Heart

Jaya Julienne Ashmore

4.7guided•13 min

Conscious Living | Deep Breathing

Rev Lee Wolak

4.9guided•32 min

37. Magen: The Divine Shield [Advanced]

Eliezer Yisroel

4.9guided•25 min

Invitation To Change

Tony Samara

4.7guided•13 min

Guided Vipassana Meditation

Rajesh Sengamedu

4.7guided•12 min

Calm And Content

Nat Harrison

4.7guided•20 min

Affectionate Breathing

Colette Power PhD

4.7guided•32 min

Guided Bedtime Body Scan Meditation For Sleep And Anxiety

Healing Vibrations

4.8guided•7 min

Morning Meditation (Good For Older Children & Teens)

Katie Meuse

4.8guided•9 min

Affirmations To Create Safety Within Yourself

Emma Orlando

4.8guided•21 min

Anapanasati 4: Contemplation Of Feelings

Sheldon Clark

4.7guided•14 min

Mindful Practices For Stress & Anxiety To Soothe The Vagus Nerve

Christie Vallance

4.9guided•25 min

Invitation To Change

Tony Samara

4.7guided•13 min

Guided Vipassana Meditation

Rajesh Sengamedu

4.7guided•12 min

Calm And Content

Nat Harrison

4.7guided•20 min

Affectionate Breathing

Colette Power PhD

4.7guided•32 min

Guided Bedtime Body Scan Meditation For Sleep And Anxiety

Healing Vibrations

4.8guided•7 min

Morning Meditation (Good For Older Children & Teens)

Katie Meuse

4.8guided•9 min

Affirmations To Create Safety Within Yourself

Emma Orlando

4.8guided•21 min

Anapanasati 4: Contemplation Of Feelings

Sheldon Clark

4.7guided•14 min

Mindful Practices For Stress & Anxiety To Soothe The Vagus Nerve

Christie Vallance

4.7guided•13 min

Healing Light Practice - For When You Are Sick

Maria Toso

4.7guided•19 min

Breathing Practice: Changing Your State

Taylor Somerville

4.7guided•10 min

Transformational Breathwork Practice

Shannon Moyer

4.8guided•33 min

Awaken Your Higher Self: Guided Breathwork Journey

Beats and Breath

4.7guided•17 min

Stress Reduction & Presence

Stressfit

4.7guided•31 min

Vision Over Desire

Elliott Treves

5guided•71 min

Day 021/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•12 min

Oneness Of Light

Stressfit

4.8guided•11 min

Healing Light

Sittah Russo

4.7guided•4 min

Settle Your Mind & Body

Deanna Moffitt

4.7guided•9 min

Introduction To Hypoxic Breathing To Calm Anxiety

Ryan Bean

4.6guided•28 min

Build Self Belief & Self Confidence

Linda Hall

4.7guided•17 min

Develop Focus

Stressfit

4.7guided•3 min

4 Minute Meditation For Calm

Thom

4.7guided•7 min

Belly Breathing (Diaphragmatic Breathing) Pranayama

Dana Abou Zeki

4.6guided•20 min

Sleep Well Now

Aluna Moon

4.8guided•28 min

Exploratory Breath Work Session- Upregulating & Downregulating The Nervous System

Taylor Somerville

4.7guided•3 min

Slow Down: 3 Deep Breaths

Charles Freligh

4.8guided•10 min

Rest & Restore ASMR Guided Meditation

Liz Carlile

4.8guided•14 min

Spiritual Heart Connection

Josephine G Payge

4.8guided•4 min

The Journey to Peace: Day 9

Albin Hagberg Medin

4.9guided•82 min

Day 013/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•31 min

Meditation For Balancing Energy In Times Of Fear & Panic | Coronavirus

Jonny John Liu

4.8guided•11 min

Overcome Anxiety At Work

Giovanni Dienstmann

4.6guided•27 min

Dissolve Into Sleep

Elliott Treves

4.8guided•10 min

Expert+ Progressive Box-Breathing

Robert Sweetman

4.5guided•8 min

Restful Sleep

Joanne Jackett

4.8guided•13 min

When Overwhelmed

Wellness on the Farm

4.8guided•4 min

Workday Break: Less Stress & Better Focus In Five Minutes

Aura Garver

4.9guided•78 min

Day 015/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•20 min

Anxiety Release Body Scan

Whitney Durrant E-RYT

4.8guided•51 min

Letting Control Go

Dhyanse Meditation

4.7guided•12 min

Shamatha: Waves Of Breathing

Michael Lobsang Tenpa

4.9guided•75 min

Day 029/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•11 min

Start Your Day With Gratitude

Brittany Masson

4.7guided•5 min

Quick Reset: Recenter & Return

Shakti Sutriasa

4.6guided•22 min

Soothing Deep Sleep

Jean O Hanlon

4.8guided•26 min

Silent Breath Practice (Long Version)

Jere Friedman

4.8guided•8 min

Ground Clear Protect

Audrey Ingibers

4.8guided•13 min

Box Breath-Work

Douglas Robson

4.8guided•44 min

A Mindful Walk

Scott Moore

4.7guided•16 min

Easy Breathing

Stressfit

4.8guided•12 min

Release Attachment To Outcomes Through Alchemy

Daphne Garrido

4.9guided•8 min

Peacebeam For Kids - Session 7 - Friendly Fear

Peacebeam

4.7guided•10 min

10-Minute Mindfulness Practice (Take A Break)

Matt Albury (Mattie) (He/Him)

5guided•79 min

Day 019/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•10 min

You Are Not Alone

Sam Marais

4.8guided•13 min

Pranayama (Alternate Nostril Breathing) Meditation

Kris Lingham

4.9guided•34 min

Anapanasati 10: Deepening Into Awareness Of The Mind

Sheldon Clark

4.8guided•20 min

Slow Down And Receive (20 Mins)

Fleur Chambers

4.6guided•13 min

Waking Up With Ease and Grace

Sona Bahri

4.7guided•5 min

Mindfulness Based Stress Relief

Vanessa Michele

4.7guided•13 min

Pelvic Floor Breath Visualization

Lyndi Rivers

4.8guided•1 min

1 Minute Of Box Breathing With Drums

Kara Sherman

4.8guided•9 min

Breathing The Name (YHWH)

Sean J Stevens

4.7guided•10 min

Smiling Mindfulness Meditation

Amrit Sandhu

4.9guided•26 min

I See You, Mara

Billy Rosenbeck

4.7guided•21 min

Mindfulness Of The Breath Poem By Thich Nhat Hanh

Bryant Belarmino

4.8guided•16 min

Goodnight Honeybee

Mrs. Honeybee

4.8guided•31 min

Yoga Nidra Water Element

Restful Medicine

4.7guided•4 min

Breathe, Centre, Ground, And Shine Your Light

Abby Wynne

4.7guided•2 min

Release Stress With The Breath

Alisha

4.7guided•13 min

Room to Breathe

Melanie Maure

4.8guided•10 min

The Power Of Now Meditation - Know Your Mind

Liz Carlile

4.8guided•2 min

Shaking The Snow Globe - Filling Your Vessel: Two Minute Meditation

Nicholas "Quazzy" Herd

4.9guided•13 min

Time To Slow Down

Melissa Nkomo

4.8guided•10 min

Abundance & Manifestation: Money Breathwork

Ber Tan

4.9guided•10 min

Connect With Partner During Wedding Stress

Lara Grant

4.8guided•8 min

Coming Home (With Calming Breath Practice)

Danika Doucet

4.7guided•10 min

Midday Reset Meditation

Dr Tricia Wolanin

4.8guided•13 min

15 Minute Breathwork: Down Regulate Your Nervous System

Jenni Turner

4.8guided•6 min

Breathing For Balance

Akasha S

4.7guided•12 min

Morning Meditation For Peace & Positive Intentions

Heston Renick

4.9guided•13 min

Breath, Awareness And Resilience - Black History Reflections

Reggie Hubbard

5guided•38 min

Anapanasati 15: Receptive Attention

Sheldon Clark

4.7guided•3 min

A Moment Of Stillness

Victoria Brockfield

4.9guided•17 min

Breathwork To Embody Self-Love

Brielle Brasil

4.7guided•12 min

100 Breaths - Energy Activation BreathWork

Mike Schurko

4.8guided•16 min

Abundance Mindset Meditation

Naomi - Soul Tranquility Healing

4.7guided•4 min

The Magic Of You

Alisha Hyland

4.8guided•11 min

Calming And Immersive Breathwork

Shannon Moyer

4.8guided•4 min

Go To Sleep Little Seahorse

Ipek Williamson

4.8guided•6 min

Guided Box Breathing With Guitar

Daniel Tyack

4.7guided•14 min

Release And Receive

Sal Worringham

4.7guided•1 min

1 Minute Relaxation Meditation

Michelle Chalfant

4.9guided•66 min

Day 022/365: Guided Meditation | Ajahn Brahm

Ilan

4.6guided•2 min

Zen in Ten - A Quick Calming Breathing Ritual

Julie Skon

4.7guided•22 min

'I AM' Positive Affirmations For Depression

Healing Vibrations

4.7guided•3 min

3 Minutes To Let Go And Flow

Elizabeth Winkler

4.8guided•10 min

Frequency Of Calm With Light Language

Ivy LoveLanguage

4.7guided•11 min

Soothing Rhythm Breathing

Diana Hill

4.7guided•9 min

Presence

Raechel Pratt

4.7guided•25 min

The Coat of Many Colours

Linda Hall

4.7guided•17 min

Knowing The Present Moment

Laura Coleman

4.8guided•6 min

The Breath Is Your Home

Samantha Matern

4.9guided•11 min

Closer To Now

Alli Simon

4.7guided•8 min

Balanced Breath For Calming & Grounding Your Nervous System

Holly Rushing

4.8guided•50 min

Sacral Chakra Healing With Yoga Nidra

Kalyani Jen Tobin

5guided•31 min

Body Awareness Meditation

Alejandra Deluca

4.8guided•16 min

Empower Your Presence

Damian Chaparro

4.8guided•6 min

Access Your Inner Child & Unleash Creativity

Anjale Perrault

4.7guided•10 min

Breathing - Just Sitting, Watching Your Breath Come & Go

Michael Chaskalson

4.7guided•11 min

Kids Rainbow Relaxation for Pre School & Primary Schools

Chrissy Ortner

4.8guided•9 min

Womb Healing Meditation

Dinah Akua

4.7guided•4 min

Relieve Feelings Of Overwhelm

Taes (The Big Heart Journey)

4.8guided•17 min

Whole Body Breathing

Paige Gilchrist

4.7guided•6 min

Practising Presence

Ciara Conlon

4.8guided•12 min

Intend & Relax

Lauren Cifuentes

4.8guided•82 min

Day 002/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•14 min

15 Minute Evening Wind Down - Gentle Yoga Stretch

Amelia Andaleon

4.8guided•10 min

Breathing To Thrive - Day 2

Shane Brennan

4.8guided•10 min

Building Tolerance To Carbon Dioxide

Taylor Somerville

4.6guided•6 min

Morning Breathwork For Anxiety

Francesca Chiamulera

4.7guided•13 min

Morning Embodiment With Humming

Hero's Journey

4.7guided•11 min

Gifting Your Day Intention

Amber Jane

4.9guided•21 min

Decolonial Meditation

Elizabeth Philipose

3.8guided•6 min

Breath Awareness Meditation

Lebriz Dedeoglu

4.7guided•15 min

Calming The Mind & Body Through Breath

Taylor Somerville

4.9guided•6 min

Relax And Revitalize

Vital Germaine

4.9guided•71 min

Day 011/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•10 min

#13 Transition Into Your Day

Mike Richards

4.8guided•10 min

Heart Activated Breathing Practice

Nicola Hayes - The Breakthrough Therapist

4.8guided•12 min

Waves Of Emotions Meditation for Kids

Isabelle Fitzgerald

4.8guided•18 min

Mindfulness Of Breath & Body

Buddhist Recovery Circle

4.8guided•23 min

24 Minute Rainbow Relaxation For Birthing Families

Denise Martin

4.9guided•55 min

How to Use Aloneness in Meditation to Center and Ground Yourself

Dhyanse Meditation

4.8guided•8 min

A Place To Pause

Jill E

4.9guided•11 min

Receiving & Releasing - Space For Calm Presence

Steven Carlson

4.7guided•14 min

Morning Meditation To Bring Peace To The Day

Gigi Xian

4.8guided•33 min

Energy Healing & Guided Meditation For Energizing

Keith Parker

4.8guided•9 min

Dhyani Mudra Meditation

Raechel Pratt

4.8guided•12 min

Waves Of Emotions Meditation for Kids

Isabelle Fitzgerald

4.8guided•18 min

Mindfulness Of Breath & Body

Buddhist Recovery Circle

4.8guided•23 min

24 Minute Rainbow Relaxation For Birthing Families

Denise Martin

4.9guided•55 min

How to Use Aloneness in Meditation to Center and Ground Yourself

Dhyanse Meditation

4.8guided•8 min

A Place To Pause

Jill E

4.9guided•11 min

Receiving & Releasing - Space For Calm Presence

Steven Carlson

4.7guided•14 min

Morning Meditation To Bring Peace To The Day

Gigi Xian

4.8guided•33 min

Energy Healing & Guided Meditation For Energizing

Keith Parker

4.8guided•9 min

Dhyani Mudra Meditation

Raechel Pratt

4.7guided•22 min

Feel Sensual & Delighted In Your Body

Brigitte Soleil

4.8guided•16 min

Achieving A Peaceful State

Mary J. Tobin

5guided•71 min

Day 338/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•13 min

Grounded Mudra

Raechel Pratt

4.8guided•17 min

Self Love Meditation

Jen Thomson

4.7guided•21 min

Yoga Nidra For The Restless Mind

Erin Wimert

4.7guided•6 min

Self-Love Affirmations

Nadine Russell

4.8guided•25 min

Every Moment Is Big Pt. 2

Elliott Treves

4.9guided•6 min

BALANCE: Alternate Nostril Breathing With Hakini Mudra

Rebecca Cohen

4.7guided•44 min

Yoga Nidra For Letting Go

Nicky Branagh-Schmidt

4.9guided•9 min

Healing Elements Meditation (Ocean Mindscape)

Kevin Flynn

4.8guided•25 min

Manipura (Solar) Chakra Yoga Nidra

Catherine

5guided•11 min

A Guided Meditation To Help You Relax

Leah Vermeeren

4.7guided•17 min

Ebb & Flow: Breathing & Letting Go With The Ocean Waves

Glenda Cedarleaf

4.7guided•24 min

The Grinch - Bedtime Story

Mrs. Honeybee

4.8guided•10 min

Coming Home To Yourself

Liz Carlile

4.9guided•22 min

Balancing The Mind And Body

Kimberly Allyse Clements (Johnson)

4.8guided•15 min

Connected Breathing For Emotional Integration

Luke Sniewski

4.8guided•20 min

Old Magic Deep Sleep Visualization Meditation

Karen Vos

4.8guided•5 min

Day 2: Focus & Breath

Kristoffer Carter (kc)

4.8guided•14 min

Grounding Body Scan Meditation

Kimi Recor

4.7guided•2 min

3 Minute Breathing Space - Maitreyabandhu

London Buddhist Centre

4.7guided•11 min

Self-Love Meditation: Let Go Of Negativity & Welcome Positivity

Oana Dragan

4.7guided•6 min

The Heart Connect

Dr. Seku Gathers, M.D.

4.7guided•10 min

Armin van Buuren’s Meditation & Mindfulness Journey

Armin van Buuren

4.7guided•13 min

Deeply Relax (Or Sleep) With Breath

Julie Peters

4.8guided•11 min

Evening Prayer And Meditation

James Whiticar

4.5guided•5 min

Practice For Stress, Panic & Overwhelm

Neil Tranter

5guided•9 min

A Brief Introduction To Mantras

Michael Callahan

4.8guided•6 min

Metta Meditation

Darcel Hawkins

4.8guided•30 min

Passage Of Time Yoga Nidra

Michelle Fulton

4.9guided•14 min

Meditating With Your Pet

Eden Harmony

4.7guided•15 min

Body Breathing (Calming & Centering)

Amrit Sandhu

4.7guided•3 min

Sun Breaths For A Mindful Morning

Larissa Hall Carlson

4.8guided•29 min

The Loving Breath (Revised): Morning Meditation

Dayajoti Cohn

4.8guided•14 min

Square Breathing For Empaths

Care

4.9guided•77 min

Day 020/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•23 min

Fresh Start - Guided Meditation

Jenna L Olsthoorn

4.7guided•5 min

Mindful Breathing: Observe, Listen & Feel

Rachel Fearnley

4.9guided•25 min

Earth Energy And Lovingkindness

In Memory of Ralph De La Rosa

4.9guided•7 min

Peacebeam For Kids - Session 2 - Belonging

Peacebeam

4.8guided•10 min

Release The Stress And Move Fully Into Your Power Meditation

Liz Carlile

4.8guided•29 min

Like Rain On A Lake: Letting Life Come To You

Jaya Julienne Ashmore

4.8guided•30 min

30-Minute Sitting Meditation: Awareness of Breathing

Julien Lacaille

4.9guided•40 min

Nourish, Balance & Rejuvenate With Nature

Kaili Blacklock-Hind

4.7guided•11 min

Release Anger, Rage & Other Destructive Emotions

Samantha Russell

4.6guided•6 min

Ease Your Body And Mind Into Sleep

Liz Carlile

5guided•76 min

Day 027/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•19 min

Healing Relaxation For Deep Peace

Katheryn Hope

4.9guided•37 min

Yin Yoga & Mindfulness Practice - Anchor & Ground

Michelle Robertson

4.7guided•6 min

Moment Of Zen

Lisa

5guided•78 min

Day 032/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•17 min

Breathwork For Deep Relaxation

Kimi Recor

4.8guided•5 min

Nam Myoho Renge Kyo (5 min)

Carlos de Bennic

4.8guided•39 min

Loving-Kindness (Metta) For Oneself

Tiffany Andras

4.8guided•10 min

Presence Meditation Prescription

Danielle March

4.9guided•74 min

Day 036/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•5 min

Just Breathe

Angela Kontgen

4.7guided•10 min

Mindfulness Of Breath

Dawn Mauricio

4.7guided•16 min

I Choose My Inward Dwelling State

Dorothy Zennuriye Juno

5guided•79 min

Day 037/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•11 min

Breathe & Flow

Marijke Reed

4.7guided•31 min

Spiritual Warrior: Turning Straw Into Gold

Elliott Treves

4.8guided•5 min

Mindfulness Of Breath For Kids (& Adults)

Freya Bennett-Overstall

4.7guided•19 min

Yoga Nidra To Restore Energy

Pip Roberts

4.7guided•5 min

Box Breathing For Anxiety Relief

Akasha S

4.9guided•10 min

Connect To Your Emotions With Vocal Toning

Mati Stegmann

4.9guided•11 min

Being With Your Feelings (Guided Visual & Breath Meditation)

Veronica Clark

4.8guided•9 min

Mindful Meetings - Breath Practice & Talk

The StillPoint

4.7guided•6 min

Morning Sunlight

Karlee

4.7guided•21 min

Breathe Into Sleep

Cory Cochiolo

4.7guided•13 min

Choose Peace Over Panic

Caren Hope

4.7guided•15 min

Relieve Stress & Anxiety With Mindful Breathing

Nhi Nhi Le

4.8guided•9 min

To Inhale Health - A Guided Meditation To Heal

Into the woods Yoga

4.8guided•9 min

Rhythmic Breathing For Beginners

Susannah Kenton