17:31

Breathwork For Deep Relaxation

Name: Breathwork For Deep Relaxation
Uploaded: 2021-05-04T21:06:46.000Z
Duration: 17 min 31 s
Channel: Kimi Recor
Description: This breathwork session uses a combination of 4-7-8 breaths, three-part breaths (Deerga Swasam Pranayama), and breath-holds to help release anxiety and stress from the body and mind. This practice is great to do before bed to clear away the remnants of the day or in the morning to give yourself a fresh start.

by Kimi Recor

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This breathwork session uses a combination of 4-7-8 breaths, three-part breaths (Deerga Swasam Pranayama), and breath-holds to help release anxiety and stress from the body and mind. This practice is great to do before bed to clear away the remnants of the day or in the morning to give yourself a fresh start.

Breathwork Relaxation Breathing Body Scan Acceptance Anxiety Stress Sleep Belly Breathing 4 7 Breathing Wave Breathing Extended Exhale Breathing Progressive Muscle Relaxation Breathing Awareness Mornings

Meet your Teacher

Kimi Recor

Berlin, Germany

Meet your Teacher

Kimi Recor

Berlin, Germany

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