19:44

Step By Step Recipe For A Daily Meditation

by

rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
1.5k

A simple step by step recipe for a daily meditation practice. It’s an everyday kind of recipe - one you can go back to time and time again - although you will likely find that your experience is different every time you practice it. In time you may not need to listen to the recording, you’ll instinctively know all the recipe’s ingredients and instructions and will have a daily meditation at your fingertips.