Earth Energy And Lovingkindness

In this restorative practice we commune with the generosity of the earth— breathing its energy into the body. This traditional lovingkindness (metta) meditation was recorded next to a peaceful river in the Hoh rainforest.

Reviews

Loved the feeling of being in the forest. Thank you for the visualization.

The categories of loving kindness often include "the enemy". I appreciate the way that's given here as "someone you have complexity with".

Very connecting to earth, earth creatures and my own place in that. Thank you!