Guided Mantra Meditation — Soham & OM — No Background Music

A calming and centering guided meditation following the tradition of the Indian yogis. After a few minutes of breath awareness, we will add the mental repetition of the Sanskrit mantra Soham (I am That) to help keep the mind focused and present. Later on, we will let go of the breath awareness and switch to a mental repetition of the OM mantra, trying to feel its vibrations at the third eye center or ajña chakra.

Reviews

Thank you for this Meditation and your calming and warm Voice 🙏🏻

Great experience thanks a lot.