Connected Breathing For Emotional Integration

Disclaimer: This track is not for beginning meditators, and the listener should make themselves aware of the contraindications that are commonly associated with connected breathing.

Connected Breathing is a powerful, self-healing technique that facilitates integration and the transformation of trauma, suppressed thoughts/beliefs, and unprocessed emotions. While it may trigger discomfort at times, Connected Breathing allows people to (re)connect with their innate power and unlock the potential for better physical, emotional, and mental wellbeing.

Reviews

Just a bit too advanced for me, will look at your other guided meditation sessions

Simple and effective

Feeling ‘open’, calm and smiley after this exercise.
Thank you🌷

Is in disclaimer this is for more experienced meditators. Hence minimal talking and long breath hold of about 1min 40secs. Allows for more self direction but with some guide rails. Well done good for building presence ☺️👍🏻

That was AMAZING! Going on my favorite list!