Empowered, Beautiful Cesarean (Caesarean) Birth Rehearsal

QuantiMama's Jodi brings this breath-giving cesarean section birth rehearsal meditation to all the expectant mamas, waiting to bring their baby earth-side.
This beautiful journey offers a reassuring and empowering birth rehearsal experience, strengthening the powerful visualisation of a blissful cesarean.
This meditation may be experienced daily, in the lead up to a baby's birth and is the ideal addition to QuantiMama's High Vibe Birth course (available now, on demand).

Transcript

I feel the movement inside me.

My baby's arrival day is approaching.

I look around my surroundings and see all is in place.

Just as I had envisaged.

I feel the movement inside me.

I place a hand on my abdomen,

Connecting.

I feel my baby's response.

Hi mum,

I'm with you.

It's time to move to the hospital.

I close the door,

Knowing that the next time I return,

There will be an addition in my arm.

I breathe into that vision.

Peace fills me.

Everyone is so welcoming.

This is my team.

I look around at the faces and I'm filled with confidence.

Together we will bring this precious life into my arms.

I feel movement inside me.

I connect in.

Soon,

I say.

Soon,

My darling.

Breathe.

I release.

I entrust.

Thank you body,

I think,

For growing and nurturing this baby so beautifully.

Breathe.

I am filled with wonder and gratitude at the way my body adapted,

Grew and accommodated this new life.

We make a great team,

This baby and me.

I see how extraordinary my body is.

In a mere nine months,

I created this child.

Nature's perfection reflected beautifully.

I breathe.

It's time.

I am filled with anticipation.

Hello team.

I breathe.

I look around as in this room,

We connect.

I relax.

I find my stillness and trust floods my body.

I smile.

My baby is almost in my arms.

I feel movement inside me.

The last of this pregnancy.

It's time.

I'm here,

Little one.

I breathe.

I feel a squeeze of my hand.

I look and see my baby.

I'm breathless.

Hello baby.

The room is washed with reassuring sounds.

Breathe.

I soak in my environment.

My team murmur congratulations and expressions of delight.

Well done body.

We did it.

It's time now to heal and restitute.

I flood my body with knowing of its self-healing ability.

It happens effortlessly.

I feel my body moving swiftly into coherence.

As my carers finish their tasks,

I breathe.

My baby is close now,

Wrapped in a sweet bundle.

Breathe in deeply their scent.

It's glorious.

Wonder fills me.

I connect in.

Hello baby.

I smile,

Knowing soon I will take every opportunity to lay with my baby.

Skin to skin,

Deepening the bond with every moment of touch.

Connected.

Breathe.

Rest.

Restore familiar surroundings.

I feel movement in my arms.

An adoring gaze.

Inner stillness.

I sit quietly,

Nestled in my arms.

Is my reflection of perfection.

And I breathe.