Mindful Breathing: Observe, Listen & Feel

A short breath focused meditation to bring your awareness to the different aspects of the breath. Focusing on parts of the breath that perhaps you are not often aware of in your day today living. By bringing gentle awareness to all aspects of the breath you easefully bring yourself into the present moment.

If you want to learn more about your breath, please check out my 10 day breath course 'Heal Your Life from the Inside Out'.

Reviews

Soothing & beautifully grounding. Loved the guidance throughout this meditation. Thank you!❤️

Simple and concise practice of the important concepts 😊

Love this easy practice of observing the breath . It helps the mind to slow down and focus on listening to the breath . Thank you so much for teaching this technique. 🙏❤️

Great!

Ou typically prefer meditation without music but the background music on this one is subtle, lovely, and perfectly compliments the words. Thank you.