44:36

Yoga Nidra For Letting Go

Name: Yoga Nidra For Letting Go
Uploaded: 2020-04-12T12:35:04.000Z
Duration: 44 min 36 s
Channel: Nicky Branagh-Schmidt

by Nicky Branagh-Schmidt

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.8k

This is a full Yoga Nidra practice for letting go. Yoga nidra means ‘yogic sleep’, or conscious sleep. It is a tool for enabling great rest in the body. It is also a way for us to root an intention deeply in our subconscious minds - our most authentic selves. During this practice, we’ll peel back the layers of our being to plant our seed of intention: letting go of that which no longer serves us.

Yoga Nidra Letting Go Yogic Sleep Conscious Sleep Rest Subconscious Minds Authentic Selves Body Scan Awareness Emotions Relaxation Grounding Sensory Awareness Emotional Awareness Affirmations Breathing Breathing Awareness Intentions Visualizations

Meet your Teacher

Nicky Branagh-Schmidt

Dublin, Ireland

Meet your Teacher

Nicky Branagh-Schmidt

Dublin, Ireland

© 2026 Nicky Branagh-Schmidt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.