Yoga Nidra For Letting Go

This is a full Yoga Nidra practice for letting go. Yoga nidra means ‘yogic sleep’, or conscious sleep. It is a tool for enabling great rest in the body. It is also a way for us to root an intention deeply in our subconscious minds - our most authentic selves. During this practice, we’ll peel back the layers of our being to plant our seed of intention: letting go of that which no longer serves us.

Reviews

Amazing! Quite profound this one. 🙏🏾✨

Excellent! Many traditional elements as well as the siple intention to let go of what si not aerving us. ❤️

Thank you! I feel deeply rested and free from what no longer serves me.💫

Wonderful thank you x

I connected to my breath and body, and was able to release thoughts that no longer served me. Thank you very much🪴

Very helpful and relaxing

That was very nice. Thank you

Lovely practise. A bit different and really refreshing. Thank you!

Very pleasant yoga nidra with a surprisingly different rotation of consciousness through the body and supporting background music.