Meditation name: For Stress, Panic, Overwhelm

For Stress, Panic, Overwhelm

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35.9k plays · 3.4k ratings
4.5

A short practice to help you work with panic, extreme stress, and overwhelm. Designed to be done standing up e.g. in a toilet cubicle. Lots of guidance.

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A short practice to help you work with panic, extreme stress, and overwhelm. Designed to be done standing up e.g. in a toilet cubicle. Lots of guidance.

05:40 minutes

Listen
35.9k plays · 3.4k ratings
4.5

GUIDED MEDITATIONS · 10 Tracks

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Meditation name: 5 Minute Pause
5 Minute Pause · 05:11
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