Practice For Stress, Panic & Overwhelm

A short practice to help you respond to and work with panic, extreme stress or overwhelm. It's designed to be done standing up, for example in a restroom cubicle, so is very handy for work or when in public. It includes slow and calming guidance from Neil as he leads you through following the breath, soothing touch and anchoring into different parts of your body.

Reviews

Although short, this meditation is extremely effective for me when I’m having severe anxiety. You can do this anywhere (just not while driving):) Thank you for this🙏🏻

Brilliant! Just what my poor overwhelmed heart and scattered mind needed, a gentle re-set. No cubicle, but I got the vibe…MUCH BETTER NOW! Thanks dear Neil.

Exactly what I needed in the midst of a stressful moment... Many, many thanks. 💕🙏🏼

I listened to one of your meditations earlier today. You have a very comforting voice. I’ve been going through a lot of stress lately that has been literally been causing me physical illness. Although I wasn’t currently at work when listening to this meditation, you provided me with much needed peace and support. I put you on my “Follow” list. Thanks again for this wonderful meditation.

This meditation helped me to feel more calm and grounded; thank you, Neil! 🙏🏽