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For Stress, Panic, Overwhelm · 05:40

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29.2k plays · 3k ratings
4.5

A short practice to help you work with panic, extreme stress, and overwhelm. Designed to be done standing up e.g. in a toilet cubicle. Lots of guidance.

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A short practice to help you work with panic, extreme stress, and overwhelm. Designed to be done standing up e.g. in a toilet cubicle. Lots of guidance.

Listen
29.2k plays · 3k ratings
4.5
531 Reviews · For Stress, Panic, Overwhelm
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