Meditation name: For Stress, Panic, Overwhelm

For Stress, Panic, Overwhelm

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42.27k plays · 3.6k ratings
4.5

A short practice to help you work with panic, extreme stress, and overwhelm. Designed to be done standing up e.g. in a toilet cubicle. Lots of guidance.

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A short practice to help you work with panic, extreme stress, and overwhelm. Designed to be done standing up e.g. in a toilet cubicle. Lots of guidance.

05:40 minutes

Listen
42.27k plays · 3.6k ratings
4.5

GUIDED MEDITATIONS · 12 Tracks

Meditation name: Deep Relaxation
Deep Relaxation · 29:43
9.2k plays · Neil Tranter
Meditation name: Self Compassion
Self Compassion · 17:18
12.29k plays · Neil Tranter
Meditation name: Responding to Stress and Anxiety
Responding to Stress and Anxiety · 15:05
42.23k plays · Neil Tranter
Meditation name: Just Be
Just Be · 10:12
5.62k plays · Neil Tranter
Meditation name: Pause @ Work
Pause @ Work · 08:55
2k plays · Neil Tranter
Meditation name: 5 Minute Pause
5 Minute Pause · 05:11
10.59k plays · Neil Tranter

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