Relaxing into your position,
Your eyes to gently close and just noticing your breath,
Finding yourself in a comfortable position for labor,
A position that feels comfortable to you.
Noticing your breath and going inwards,
Connecting with your baby,
Spreading relaxation,
Relaxing even more as you count backwards from 10 to 1,
10,
9,
8,
7,
6,
5,
4,
3,
2 and releasing,
Gently moving in your position with your breath,
Breathing in and absorbing gold light all around you,
An orb of gold light that surrounds you and your baby,
Connecting,
Anchoring into earth energies,
Anchoring into mother nature's wisdom of balance and knowing,
Connecting in with baby,
Gold light surrounding them and setting your intention,
My baby is born in a way that is for my highest good and my baby's highest good.
Noticing your body,
That day in the future,
The day when your baby decides to arrive earth side,
Notice a tightening perhaps in your tummy or your back,
You know this feeling and you welcome it,
You instinctively slow your breath,
Automatically stretching it out,
Moving into a position as you breathe through this surge,
Connecting with your baby throughout the tightening,
Slowing your breath,
Right down as you feel the tightening strengthen,
Hearing loving words,
Encouraging words by your beloved,
Your favorite affirmations spoken quietly and lovingly into your ear and the tightening eases now,
You feel that release and in turn you let go of the focus of your breath,
You thank your body and your baby for another beautiful surge,
One step closer to meeting your baby and to holding your baby in your arms,
You want to move,
Change positions,
Perhaps you have a sip of water,
Staying hydrated is important to you,
You relax into your new position,
Ready for the next wave,
Allowing your breath to flow gently in and out,
No need to control it,
No need to direct it,
Just feeling the flow and resting,
Feeling so relaxed and with so much energy,
You notice you have more than enough energy,
Again you feel your breath change and deepen,
You register that familiar tightening sensation,
Listening to the voice of your beloved as you are encouraged to surrender to the sensation,
To trust the sensation,
Deepening your breath as the tightening strengthens once again,
Stretching your breath,
Breathing in all the way to the top of the wave,
Breathing out all the way to the bottom of the wave,
Releasing,
Relaxing,
You welcome the sensations as your body works in synchronicity with your baby,
Stretch your breath,
Release,
Relax,
Surrender,
Trust,
Float,
You embrace the collective wisdom and strength of all birthing mothers before and those that will follow after,
You are linked,
The tightness is still there,
Increasing in intensity,
You deepen your attention,
Connecting in and you slow your breathing in response,
You feel yourself so relaxed that you are floating and the ocean wave rises and falls with the intensity,
You are made for this,
You remain floating on top,
Carried,
Held but never overwhelmed,
You are made for this,
You feel a surrender and a trust as the sensations melt away,
You rest in this position,
Tuning in to your darling babe and sending loving thoughts,
You feel a wave of love coming from them also,
It is a shared connection,
You feel so connected to your baby right now,
Connected in,
When you find yourself in a different position,
You are ready to move again,
You want to find a different position for your labor,
One where your beloved can offer some light touch massage,
And you feel your beloved's beautiful light touch,
Just the fingertips,
Traveling up and down your body in a way that you absolutely love,
This touch is slow,
It is intentional,
It is loving,
It is aware,
Allow this touch to relax you further,
Your breath your breath just floating in and out,
Conserving your energy,
Renewing,
Feeling deeply connected to your baby and your beloved,
Feeling deeply embodied,
You are right where you need to be and you trust your inner voice,
It guides you lovingly to birth your baby when the time is right,
In a way that is for your highest good and your baby's highest good,
You feel the tightening return again,
It summons all of your attention and you dive deep into your birth space,
Strong,
Intensive,
Welcome,
Exciting,
Increasing anticipation,
Your attention is with your breath,
Is with your breath,
Your body and your baby,
You instinctively slow and deepen your breath and you find it easy and familiar to stretch your breath,
Your breath easily stretches just as your body stretches,
So beautifully and easily,
The intensity is big and powerful,
A body working beautifully and harmoniously,
You are opening,
You are relaxing,
You are surrendering,
You are huge,
As your breath extends you notice a new different sensation,
A downward pressure,
Feeling your powerful muscle move in a wave downward,
Like a coffee plunger,
Your baby is close,
You instinctively change your breath out to match the downward force of your muscles,
Squeezing and impelling your baby down the birth canal,
You breathe in all the way up to the top,
You blow your breath out,
Feeling the coffee plunger work with your powerful muscles and your amazing body,
A strong breath that shows a strength within,
In pure harmony,
Working beautifully and the sensations fade away and you relax into your position,
Resting,
Restoring,
Conserving your bountiful energy,
You are in awe of your body,
You feel powerful,
You feel divine,
You feel like a creator,
You know your baby is almost in your arms,
You have more than enough energy to continue,
These sensations are big and bold and satisfying,
You welcome them,
The downward pressure returns and it's strong and it requires all of your attention,
You move to a position of strength,
Your birthing position,
Your beloved offers some downward pressure on your sacrum,
The base of your spine and it feels incredible,
The releasing continues,
The surrender continues and you breathe all the way to the top of the wave and you blow out your breath all the way to the bottom,
Intentional,
Strong and purposeful,
A coffee plunger working all the way from the top,
All the way to the bottom and you feel yourself open,
Releasing,
Surrendering,
Working with the sensations of your body and your baby moves down and out of your incredible body and just like that,
There is release and relief,
You reach down and you pick up your beautiful,
Incredible,
Perfect baby,
You rest back in your position,
Your baby in your arms,
On your chest,
The intensity and pressure gone in an instant and you feel an incredible love,
It moves through your entire body and outside of your body,
It illuminates at a cellular level,
You exude love for your baby,
Your beloved yourself,
It's magical,
It's extraordinary,
It's transformative,
Stay here a while longer,
Drink in these feelings,
Soak in the sensation of your baby in your arms,
Their little sounds as they start to take their first breaths earth side,
As they adjust to the light and the sounds of this wondrous place,
As they smell their loving parents and absorb every detail of their environment,
Drink in this stillness,
This moment in time,
Time stands still,
This mystical,
Magical,
Heart exploding experience,
Suspended in time,
You feel amazing,
Deeply relaxed,
You know in your core that you are capable of anything you choose,
Stay here in this knowing,
Breathe gently,
When you're ready you can leave this birth experience,
Allowing your breath to gently guide you back to your present surroundings,
Allowing yourself to be as you are,
In your perfect place.
