Invert & Revive

This is a personal favourite of mine. It combines deep relaxation, a sprinkle of loving awareness, and then culminates with three breathwork frequencies, including a higher energy breath pattern for those of you that enjoy non-ordinary states. Take it slow if you're new. You've got a lifetime to practice, and if you happen to be dealing with any advanced cardiovascular disease or if you've been prescribed anti-psychotics, speak with your doctor before beginning a breathwork practice.

Reviews

I feel so aerated and relaxed!

I really appreciated this to begin my day. The gentle instructions, the music. This helped soothe my tired legs and my nervous system.

Wow! Amazing breathing technique. I really enjoyed it and definitely feel invigorated now. Thank you so much ❤️ Xx

So very good! 🙏🏽♥️

Amazing guidance. Felt supported throughout the entire practice