22:52

Balancing The Mind And Body

Name: Balancing The Mind And Body
Uploaded: 2023-05-01T19:14:29.000Z
Duration: 22 min 52 s
Channel: Kimberly Allyse Clements (Johnson)
Description: This is a 23-minute meditation to practice balancing the body and the mind. When we practice balancing the body and the mind during meditation we practice balancing our moods and emotions and actions in the outer world as well. This meditation was inspired by the quote "The self is required to balance the self." I believe meditation is one of the best ways to practice the balancing of the self.

by Kimberly Allyse Clements (Johnson)

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

377

This is a 23-minute meditation to practice balancing the body and the mind. When we practice balancing the body and the mind during meditation we practice balancing our moods and emotions and actions in the outer world as well. This meditation was inspired by the quote "The self is required to balance the self." I believe meditation is one of the best ways to practice the balancing of the self.

Relaxation Breathing Balance Mindfulness Gratitude Meditation Emotions Self Body Relaxation Personal Balance Tension Release Breathing Awareness Mind Wandering Postures

Meet your Teacher

Kimberly Allyse Clements (Johnson)

Springdale, AR, USA

Meet your Teacher

Kimberly Allyse Clements (Johnson)

Springdale, AR, USA

© 2026 Kimberly Allyse Clements (Johnson). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.