Release Anger, Rage & Other Destructive Emotions

Is anger impacting your life? This 11-minute guided meditation will help you to release feelings of anger, rage, hate and other destructive emotions from your body. Anger, when experienced consistently over time can have a very damaging effect on the body and mind. Physically, when we're angry we release cortisol, otherwise known as the stress hormone and prolonged exposure to this chemical can really harm the body.

Reviews

I love it. It really helped me be in touch with my sensation.

Thank you, Sam…you’ve helped me today at a time when I was seriously thinking of hurting myself.
I appreciate you 🙏🏻

My mum and died recently. I was needing mental health help and I am so angry. This helped. Thanks

This meditation really helped me release tension and pain in my body that I associate with repressed anger. I know I’ll come back to it again, to keep untangling the anger stored in my body. I feel much lighter and content following this practice.

Thank you. I’ve had a few challenging things happen this week and this is my first time using an “anger” related meditation and found it super helpful. Appreciate it.