Yoga Nidra For The Restless Mind

Allow this Nidra practice to take you into a deep state of relaxation where you may release doubt, insecurity, fear and anxiety. Awareness of body, breath and emotion will soften you into a state of peaceful presence so that you may find healing physcially and energetically.

Reviews

My 1st time of listening to this and I can't say much as despite having a power nap earlier in the day I missed the rest of this meditation and fell asleep halfway through. So thanks for helping me get the sleep I needed.

Very relaxing and refreshing

So nice, really made me calmer and gave me rest. Many thanks 🙏 would be wonderful to have a version like this without a bell at the end, to stay in the rest zone longer

Just right! Thank you! 🙏🏼

Powerful voice and a firm tone. I got distracted less than I usually do.
Thank you!