Like Rain On A Lake: Letting Life Come To You

What if it is enough - just being here as you are? What if life welcomes you, just as you are? Where would you land in your body - just to receive the sensations for a while? Sensations coming and going, like raindrops on a lake. Resting into the body, and into the ground. Letting thoughts and stories go on, as if they are far away. Sometimes we may find a smile rising up - a happiness for no reason. And sometimes we can just enjoy resting into the heart of life.

Reviews

This is one of my favorite meditations. I love the metaphor of the lake and can do and redo this one and always finding something new and profound. Thanks

Thank you very much. A peaceful and wonderful meditation 🙏

Beautiful 🙏🏾💫

Loved it. So fresh, authenticity forward, beautifully worded and paced, soothing for the mind, body and spirit. Bookmarking this. Thank you

Very calming and soothing. Love the imagery of the lake. Many thanks 🙏