The Loving Breath (Revised): Morning Meditation

This meditation combines body scanning, mindfulness of breathing, and loving-kindness. The invitation is to listen with sensitive attention to each part of the body, and look for the most loving breath for that place. It can bring a deep energized relaxation and can unfold into samādhi (meditative absorption). There is a fair bit of space without leading and a longer period of silence towards the end. Re-recorded to improve audio quality.

Reviews

That was very relaxing! My body felt the love and kindness inward and going out to the world! Our world needs this now more than ever! Thank you! Glorious ♥️🙏🏼🦋♥️

This is a beautiful and gentle and loving meditation. Thank you

I love that idea of giving the breath that each part needs.

Peaceful and deep practice. Loving meditation with long pauses between gentle guidance. No distracting music.

Just brilliant. Turning my attention to bring the most loving breath to the focus at the moment is new to me and absolutely wonderful. Thank you so much. Terrific meditation. 😍