Breath Awareness For Centering And Grounding

It's possible to train your mind so that you feel more at home in the direct experience of living, even when life is frequently messy and challenging. You get there by practicing being in your body in the present moment, without trying to change, control, or adjust your experience in any way. While this process requires commitment, honesty, and courage, it starts with the simple practice of bringing attention to your breath.

Reviews

Hello.why this meditation lasts only 39 seconds?thank you

Thank you 🙏

I really like this meditation for the simple instruction and silence. Thank you.

Grateful for this guided practice. It kept me in the present without following what came up. 🙏

Thank you Luke, and good luck with your meditation guidance.

Centering and focusing! I enjoyed the silence, too.
Thanks!