14:55

Steady Stream Of Calm ~ Pranayama & Meditation

Name: Steady Stream Of Calm ~ Pranayama & Meditation
Uploaded: 2021-12-16T15:08:38.000Z
Duration: 14 min 55 s
Channel: Chrissie Chung
Description: A practice to soothe stress, anxiety and overhwhelm. Settle the thinking mind by leaning into the power of your breath, and more specifically the soothing tone of exhale. Empty thought, release tension and expand back into that sweet feeling of spacious awarenss.

by Chrissie Chung

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

967

A practice to soothe stress, anxiety and overhwhelm. Settle the thinking mind by leaning into the power of your breath, and more specifically the soothing tone of exhale. Empty thought, release tension and expand back into that sweet feeling of spacious awarenss.

Calm Pranayama Meditation Stress Anxiety Overwhelm Breathing Kumbhaka Body Awareness Stillness Relaxation Stress Reduction Diaphragmatic Breathing Breath Counting Extended Exhale Breathing Calming The Mind Breathing Awareness

Meet your Teacher

Chrissie Chung

Nottingham, England, United Kingdom

Meet your Teacher

Chrissie Chung

Nottingham, England, United Kingdom

© 2026 Chrissie Chung. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.