Ebb & Flow: Breathing & Letting Go With The Ocean Waves

Come meditate with the waves and follow your breath in rhythm with the ebb and flow of the ocean. There are 13 minutes of guidance with suggestions for breathing and letting go. The final segment is 5 additional minutes with just ocean waves to further deepen your practice. Background Sounds and Music: Pond 5.

Reviews

What a wonderful meditation! Thank you Glenda! As always great way to start my day♥️🦋🙏🏻♥️

That’s wonderful, very easy to focus on the breath and very calming, thank you
Michael

Beautiful meditation Glenda! Thank you. Namaste 🙏.
💫✨✨✨

Thank you again for another meditation I haven’t heard. I love the Outer Banks. I love Rodanthe and it’s was just flooded taking homes out to sea. I am having coffee this morning with a mug I bought on that vacation. ❤️

BOY
YOUR PERSONAL IMAGES
THE WAVES CRASHING
PEACEFUL HYPONOTIC
FOUND MYSELF BREATHING SEEING
AROUSAL
THEN YOUR VOICE FALLS OFF
THE PALLETTE REFRESHED MY BEING

Thank you Glenda, you transported me to my favourite place - the ocean - that I live far from now. I let the waves take away all the pain of this year and felt the healing renewal of the waves washing over me. I think I might need to do this over and over again...

Wonderful and dreamy and salty and foamy and lovely all around

Thank you for my wonderful experience while I was doing this meditation. Grateful to you for sharing your beautiful gifts to us. You are deeply appreciated.

Lovely way to begin my day as I sit by the ocean on the outerbanks at sunrise. Thank you. It was beautiful and peaceful. 🙏🏼

Wonderful, calm meditation. A great go to when you are limited on time. 🙏😊

So beautiful and soothing. Thank you Glenda 🙏🏻

I am not used to this form of meditation. 😏 It is actually pure poetry. It does grab me. Her voice is soft and calming. Special meditation. I will certainly use it more often.

Thank you so much Glenda. ✨Namaste 🕉️

Such a beautiful expression of life and truth.

Thank you for transporting me to my favorite island retreat. 1/6/19

Very relaxing & soothing voice...put me to sleep quickly!

Soothing and peaceful, just marvellous thank you 🙏 namaste

Great for releasing the day before bed. Very soothing. Thx!

A wonderful, calming and relaxing meditation.

So peaceful and relaxing. I was really able to go and release.

Letting go, releasing with each wave, a beautiful gift of peace and harmony 💗 Deepest gratitude 🙇‍♀️