17:52

Ebb & Flow: Breathing & Letting Go With The Ocean Waves

Name: Ebb & Flow: Breathing & Letting Go With The Ocean Waves
Uploaded: 2017-11-10T13:13:10.000Z
Duration: 17 min 52 s
Channel: Glenda Cedarleaf
Description: Come meditate with the waves and follow your breath in rhythm with the ebb and flow of the ocean. There are 13 minutes of guidance with suggestions for breathing and letting go. The final segment is 5 additional minutes with just ocean waves to further deepen your practice. Background Sounds and Music: Pond 5.

by Glenda Cedarleaf

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

26.1k

Come meditate with the waves and follow your breath in rhythm with the ebb and flow of the ocean. There are 13 minutes of guidance with suggestions for breathing and letting go. The final segment is 5 additional minutes with just ocean waves to further deepen your practice. Background Sounds and Music: Pond 5.

Meet your Teacher

Glenda Cedarleaf

USA

Meet your Teacher

Glenda Cedarleaf

USA

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