Every Moment Is Big Pt. 2

When we treat each moment as equally deserving of our full engagement, then every moment has meaning, cohesion, and potential. Elliott leads this meditation to connect us with a clear presence so that you can gracefully show up every moment of your life and do your best.

Transcript

Welcome,

And thank you for sharing this space with me.

I am honored to be given the time to be a part of your inner journey.

I am in gratitude for you allowing me to guide you in your practice.

This meditation is designed to sharpen your presence through shifting perspective and as a result adding meaning to your moment to moment experience.

When we treat each moment of every day as equally deserving of our full engagement,

Then every moment has meaning and we're burning freely with passion for life.

Settle into a cross-legged posture with your hands open facing upward.

Maintain a straight back with its natural curves,

And with your face slightly upturned,

Allow your focus to rest between the eyebrows and then gently close the eyes and mouth.

Check in with the body,

Observing any sensations.

Check in with the mind.

Allow each thought to be a cloud floating away.

Check in with your emotions.

Notice any impulsive reactions,

Anything bubbling up to the surface.

Simply notice them.

The breath is relaxed and natural and you're just noticing how it feels to be seated here in the present moment doing nothing.

Just sitting.

Draw the focus of your attention to the breath.

Allow your awareness to ride the shifting tides of the natural and full breath.

Follow the breath all the way from the entrance of your nostrils down to the belly and then filling out the lungs and chest.

Simply feel the entire body gently expand and become full of air.

Ride the breath all the way in and ride the breath all the way out.

Ride the breath all the way in and ride the breath all the way out.

Ride the breath all the way in.

For the next few moments,

Get in touch with your presence and aliveness.

As you follow your breath in and out,

Allow your awareness to include your body and any sensations that could be present there.

Your body is alive and you can feel it throbbing.

Sense how impermanent it all is and how much genius went into making you.

Sound and music play to deck out your self-care and Creating the experience that you wish to be a part of every waking moment of your life does not happen by chance or luck.

It happens through undivided attention with the direct experience of being alive and how you hold yourself,

No matter the circumstance.

You choose how you think,

Feel,

And react.

No one else can do that for you unless you give them the power.

What you can be aware of is what you can willingly and knowingly interact with.

What you are aware of is no longer your ignorance.

It's no longer something that can hold you back as you are capable of anything.

There is nowhere to be.

You are here and now.

Allow these words to point you to your limitless nature.

You are timeless.

You are infinite.

You are eternal.

You are consciousness,

Boundless and limitless.

Your truth cannot fade.

Every moment is big.

Embrace this moment.

Embrace this space.

Settle your undivided attention in this moment.

You are timeless.

You are infinite.

You are eternal.

You are limitless.

Your truth cannot fade.

Every moment is big.

Embrace this moment.

Embrace this space.

Settle your undivided attention in this moment.

You are timeless.

You are infinite.

You are eternal.

You are consciousness,

Boundless and limitless.

Your truth cannot fade.

Every moment is big.

Embrace this moment.

Embrace this space.

Settle your undivided attention in this moment.

You are timeless.

You are infinite.

You are eternal.

You are limitless.

Your truth cannot fade.

Every moment is big.

Embrace this moment.

Embrace this space.

Settle your undivided attention in this moment.

During our awake time,

We can aim not to miss anything that's happening around us or within us.

We can hold the same amount of engagement with life during moments of stillness as we do during moments of movement.

When you feel the same quality of presence during the inhale as you do with the exhale.

For the next few moments,

Attempt to be absolutely engaged with each moment from the very beginning of the inhale to the very end of the exhale.

Reviews

Thank you for helping me reach my 7th milestone! This is a wonderful guided meditation that will remind you of your inner potential! If you pay close attention he gives excellent insight on daily habits and intentions to help make achieving your goals possible! I love this meditation!!!

i loved this meditation. The message of being present and every moment is big is so simple but the profoundness of what that actually means is huge . Definitely a meditation to re listen to on a regular basis as it’s wisdom is life changing

Very interesting. I love how you present things with such passion and purpose!

Thank you, Elliott 🙏🏻🙏🏻🙏🏻Yesterday, I did your meditation, and I felt its impact throughout the day. At regular intervals I was aware of the importance of that specific moment...🙏🏻🙏🏻🙏🏻

Great work and thank you.

I am in total gratitude for your work..one of the best practices I have experienced...

OMG Elliot it was amazing !!!
I felt like I was transported to another dimension wowwwwwww the way how you edited this piece of art, those sounds , the effect of echo on your voice was totally hypnotic, It felt like a real trip man ! I imagined like high frequency sound waves of voices all around my soul , totally blessed by you man. So amazing ! Thank you thank you thank you ! I’m listening to you everyday and sometimes I feel your presence with me and sometimes I feel or hear you in my dreams hahaha Do you think this is getting too crazy? All my love man ❤️🙏🏼

Alfredo

Really needed this guidness right now❣️ Thank U Elliott for your lovely voice and knowledge❣️🙏🏻🧘‍♀️💓🕉🌈
U have a direct and easy way to say it in your guidness and it`s right on spot❣️ Just Love it❣️😇🥰

Wow, thank you Elliott for this unique practice. Loved the background music at the beginning.Thank
you for sharing your insight. Namaste!

I very much appreciate your time
Thanks so much
It was lovely

Thank you Elliot! Your meditations are "Uniques". They change my mindset in a state of wellbeing and peace. Feeling blessed that I found your meditations in this vast world of consciousness. Namasté.

Monique 🕉🙏💜

Another excellent meditation. I will definitely use this. Thank you again 🙏

An amazing meditation once again Elliott. I stayed present through most of this and I was on a busy noisy train! Thank you so much for creating this. Bookmarked for further use ;)

Elliott, very pertinent session thank you. This kind of practice helps me stay grateful and makes it much easier to tell the committee in my head to please adjourn. I deal with many patients who live with chronic pain. Perhaps an upload with a session on living mindfully, even gratefully , with chronic pain would be useful. Thank you!

Excellent, as usual! Love the various little pockets of focus and style and snipets of examples from your experiences. You asked for future suggestions, What about something for teens who struggle with test anxiety or get triggered by others easily and give away their personal power? Really look forward to your work and new uploads!

Thank you, Elliott. I appreciate your sharing your application of the principles to your rowing experience.

Thank you for this centering meditation! I have a lot of trouble sitting and just being. I found myself getting restless at times but that's because my thinking my entire life has been "what's next?". I want to focus on the here and now and I think this practice is great to add to my routine.

Thank you for another wonderful meditation. Allowed me to connect to the oneness that we all are.

Thank you for sharing this magnificent meditation where the Truth is felt in every moment and every breath..

Thank you, another Beautiful offering!