11:12

A Guided Meditation To Help You Relax

Name: A Guided Meditation To Help You Relax
Uploaded: 2023-04-14T05:23:53.000Z
Duration: 11 min 12 s
Channel: Leah Vermeeren

by Leah Vermeeren

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

331

Find yourself in a comfortable position (lying or seated). Option to place your hands on your chest and belly to help you keep present. Or relax as you please. I'll guide you to take some nice long breaths, helping to let go of any excess tension in the body and/or mind. Relax from your toes, all the way up to the crown of your head. Ending with some lovely quiet time (with soft background music). Happy meditating!

Relaxation Meditation Body Scan Breathing Grounding Energy Alternate Nostril Breathing Jaw Relaxation Affirmations Silent Meditations Energy Flow Movement

Meet your Teacher

Leah Vermeeren

Adelaide, Australia

Meet your Teacher

Leah Vermeeren

Adelaide, Australia

© 2026 Leah Vermeeren. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.