Healing Elements Meditation (Ocean Mindscape)

This guided meditation will fill your body with all of the elements of nature. You will incorporate visualization combined with breath in order to bring balance to your whole self. You can do this meditation seated or laying down. Great for beginners and advanced meditators. Best with headphones or in a quiet space, though neither is required. Be prepared to feel balanced and relaxed!

Reviews

Great start to the day, thank you

A very grounding practice. I loved the nature imagery and the idea of taking it in. Keep it up, Kevin!