Guided Meditations for Balance

Balance focuses on achieving harmony between various aspects of life, such as work and rest, light and dark, or masculine and feminine energies, fostering a sense of stability and well-being.

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Displaying 5443 meditations for balance

4.8guided14 min

Short And Sweet Deep Body And Mind Relaxation YogaNidra NSDR

Hayley | Freedom Flow Studio

4.8guided23 min

Chakra Meditation

Nikki Heyder

4.8guided19 min

Manipura (3rd Chakra) & Reiki Guided Chakra Balance

Gina Ferrara

4.8guided20 min

Chakra Meditation

Maria Colina

5guided14 min

Rooted As A Tree

Almo Caloe

5guided30 min

Effort & Ease: A Vinyasa Practice For Homeostasis

Viviane Wolfe

4.8guided12 min

Get Clarity In Communication: Throat Chakra Energy Healing

Julie Skon

4.8guided6 min

Frequencies Of Harmony ~ Light Language

Ivy LoveLanguage

4.7guided25 min

Letting Go

Colin Mason

4.8guided10 min

10-Minute Meditation For Creativity

Lynz Brierley

4.9guided10 min

Harmony Within For Deep Relaxation

Juli Hammersley

4.7guided15 min

Relieve Work Stress & Build Motivation

Loula Love

4.7guided19 min

Meditation Journey Into Your Ocean Of Inner Peace

Ruth Kemp

5guided5 min

Mindfulness 10 – Mindful Living

Brennan Peterson

4.7guided20 min

Meditation For A Messy Mind

Alex McDonald

4.8guided9 min

Intermediate Breathwork For Balance And Calmness

Martyna Tetera

4.7guided2 min

The Self-Love Antidote

Ricardo Da Costa

5guided10 min

Morning Meditation For Calm & Emotional Balance

Lai Tattis

5guided17 min

Reconnect With Your Inner Light

Sophia Dell

4.7guided31 min

Energy Vampires (Negative People) And Protecting Your Aura

Maggie

4.9guided22 min

21 Days Of Meditation: Day 5

Anthony Berlingeri

4.7guided13 min

Full Chakra Wash & Balancing

Heather Rae

5guided19 min

Breathing Meditation To Release And Receive

Tracey Davidson (Goldman)

4.7guided19 min

Yoga Nidra For Chakra Balancing

Katie Kovaleski

5guided48 min

Yoga Nidra To Release Tension

The Relaxationist

4.7guided13 min

Guided Chakra Meditation With Singing Bowls

Julie Silberman

5guided25 min

Yoga Nidra Meditation: Winter Within

Vera Santos

5guided20 min

Finding More Balance In Your Body And In Life (With Music)

Amy Ruthie

4.8guided41 min

Yoga Nidra For Burnout & Exhaustion Relief

Em Leveret

4.8guided44 min

Yoga Nidra | For Full Chakra Balance

Dane Howard

4.7guided19 min

Guided Chakra Balancing with Crystal Singing Bowls

OneHeart Temple

4.8guided27 min

Energetic Sphere - Loving And Clearing Your Energy Centers

Cindy Bowen

4.8guided21 min

Bilateral Stimulation With Meditation To Reach A Deep State Of Consciousness

Jorge Henderson Collazo

4.8guided15 min

Crystalline Chakra Healing Meditation

Megan Shirey

4.8guided5 min

Engaging Your Breath

Sura Flow

4.9guided7 min

Uplifting Toning Practice For Opening Up The Chakras

Emma Hughes

4.8guided9 min

Root Chakra Meditation

Liz Doyle

4.7guided21 min

Rewire Your Brain For Focus, Balance And Wellness

Lexlee Overton

4.8guided9 min

Sacral Chakra Activation And Balancing

Neha Prabhakar

4.8guided15 min

Chakra Healing With Om sound

Rashim Gera

4.9guided30 min

Yoga Nidra For Releasing Stress & Anxiety

Christian Henwood

4.8guided30 min

Yoga Nidra For Integration And Balance

Genevieve Camp

4.8guided12 min

Grounding Earth

Edward Lamaide

4.9guided15 min

The Excessive Warrior

David Gandelman

4.9guided19 min

Anxiety Release - Grounding Cord Meditation

Gina Ferrara

4.8guided15 min

Be Your Best Self - Meditation

Mick Rutjes

4.9guided8 min

Gut Health Balance Breath (Sacral Center)

Caylin White

4.9guided9 min

Postural Alignment: Grow Tall And Proud

Doris Müllner

4.9guided30 min

Yoga Nidra For Anchoring Support

Rachel Brownbridge

4.8guided8 min

Throat Chakra Meditation

Israa Jm

5guided11 min

Libra New Moon Meditation

Ipek Williamson

4.9guided29 min

Defining And Re-Defining Our Purpose

Tony Brady

4.8guided16 min

Lotus Chakra Cleansing & Opening

Jungjin Moon

4.7guided15 min

Awakening to Presence

Burgs & The Art of Meditation

4.8guided13 min

Crystal Healing With Archangel Raphael

Andrea Kehler

4.9guided29 min

Traditional Loving-Kindness Practice With Bhante Amitha

Blue Lotus Buddhist Temple and Meditation Center

4.9guided12 min

Stress To Calm: A Guided Journey

Tomek Wyczesany, Ph.D.

4.8guided24 min

ASMR Conscious Breathing Guided Meditation

Ediya Daulet

4.7guided26 min

Endless Calm

Linda Hall

4.8guided5 min

Root Chakra Affirmations

Our Healing Space

4.9guided37 min

The Gift Of Presence: Softening Into Our Wholeness

Thomas Richardson

4.8guided20 min

Solar Plexus Balancing + Clearing

Linda Berg

4.9guided21 min

Connect And Communicate With Your Business

Jacquelyn Atkins

4.9guided10 min

Spring Equinox Energy Reset: The Turning Point Begins

Nikki Dyer

4.8guided27 min

Chakra Balancing Practice

Caroline Stewart

4.9guided16 min

Your Sensational Now

Lucy Love

4.8guided31 min

Breathing Meditation For Sleep | Balance And Restore

Caroline McCready

4.8guided26 min

Chakra Healing Meditation

Edwin Tan

4.8guided50 min

Self Reiki Sound Healing Journey Guided By Fern Olivia

Steffen Ki

4.9guided14 min

Less Doing, More Being

Eileen Rose Miles

4.8guided5 min

Stand In Your Center Of Gravity

Bethany Auriel-Hagan

4.9guided13 min

Daily Dose Of Recognizing My Needs

Jonathan Lehmann

5guided17 min

The Excessive Master

David Gandelman

4.9guided28 min

Your Reiki Healing Session

Candy Foster

4.9guided14 min

Body Affirmations: Cholesterol Health

Trevor Lewis

4.9guided18 min

Sharpening The Mind

Robert John Malone

4.8guided12 min

Chakra Activation - Mantra Meditation

Cory Cochiolo

4.8guided21 min

Guided Meditation On Receptive Listening

Michael Stone

4.9guided20 min

The Power Of Kindness

Meredith Hooke

4.8guided11 min

Heart: Integrative Chakra Balancing with Aromatherapy, Segment 4

Stephanie Ariel

4.9guided26 min

Forgiveness Meditation

Erika Hsu

4.8guided17 min

Healing Magic: Relaxation Restored - Can You Feel The Calm?

Lisa Whatley

4.8guided11 min

Return: Kapalbhati Breath

Danielle Van de Velde

4.9guided16 min

Rest Your Mind In This Moment (I Am Present, I Am Peace)

Eileen Rose Miles

4.8guided9 min

Nervous System Regulation 2.

Katie Green

4.8guided18 min

Reiki Healing Visualization Meditation

Gina Ferrara

4.9guided30 min

Vinyasa Yoga Practice 10: Short Upper Back And Twists

Rebecca Cohen

4.7guided2 min

Self Love Affirmations

Jen Shutte

5guided32 min

Inner Peace, Healing While You Sleep

Jason Stephenson

4.9guided119 min

Heal Your Aura Sleep Meditation

Nicky Sutton

4.9guided25 min

Namaste: In Love, We Are All One

Sara Raymond

4.8guided9 min

Meditation To Increase Communication With Your Animal

Kathryn Greco

4.8guided14 min

Meditation With Angel Uriel

Rachel Santo

4.8guided7 min

Quick Energy Clearing Meditation

Jessi Galvin

4.8guided44 min

Sacral Chakra Affirmations

Inner Shift

4.9guided29 min

Feminine Energy Embodiment Meditation

Jamie Wozny

4.9guided20 min

Virgo Full Moon Lunar Eclipse Ritual Meditation

Ashley | Awake In Wellness

4.8guided5 min

Kundalini Practice For The Neutral Mind

Salimah Kassim-Lakha

4.9guided15 min

Third Eye Chakra Clearing For You & Your Business

Jacquelyn Atkins

4.9guided15 min

Grounding Your Body & Receiving Love

Shannon Keating

4.7guided29 min

A Journey to Self-Renewal: Full Version

Lee Ann Dzelzkalns

4.9guided5 min

A Moon Mantra

Dahiana Bilbao

4.9guided43 min

New Moon Chakra Meditation & Yoga Nidra

Octavia Nasr

4.9guided7 min

Reiki: Heart Chakra Frequency

Amy Aligned

4.9guided9 min

Clear & Charge The Three Layers Of Your Aura

Carrie Suwal

4.8guided8 min

Advice For Living

Jeffrey Eisen

4.8guided5 min

Finding Steadiness & Inner Calm - 5 Minute Daily Insight

Linda Hall

4.8guided46 min

Breath Of Life

Paul Babin

4.9guided49 min

Foundation Of Mindfulness, Hindrances And Awakening Factors

Bodhin Philip Woodward

4.8guided12 min

Dance Your Way Through Life

Tudor Alexander

4.8guided21 min

Affirmations For The Heart

Steve Nobel

4.8guided12 min

Personal Transformation: Energy Centers Chakra Discovery

Alessandrina Dorer

4.8guided46 min

Breath Of Life

Paul Babin

4.9guided49 min

Foundation Of Mindfulness, Hindrances And Awakening Factors

Bodhin Philip Woodward

4.8guided12 min

Dance Your Way Through Life

Tudor Alexander

4.8guided21 min

Affirmations For The Heart

Steve Nobel

4.8guided12 min

Personal Transformation: Energy Centers Chakra Discovery

Alessandrina Dorer

4.8guided14 min

Arcturian Divine Fire Frequency

Brandi Khan

4.8guided16 min

Learn To Master The Laws Of Creation

Jeffrey Eisen

4.8guided10 min

Developing Resilience - Day 13 - Affirmations For Inner strength

Jay Chodagam

4.9guided23 min

Third Eye Chakra Energy Healing Transmission

Daria Grigoreva

4.9guided16 min

Discovery: Grounding Meditation With Adhi Mudra

Danielle Van de Velde

4.9guided16 min

Aligning Your Brain Channels With Source Frequencies

Evelien van Ommen

4.7guided7 min

Meditation On Nervous System Regulation

Chloe James

4.8guided37 min

Whole Body Balancing Yoga Nidra

Gina Hardy

4.9guided43 min

Relax, Unwind & Harmonize With Crystal Alchemy Singing Bowls

Susie Sands

4.9guided17 min

Level 1 Reiki Daily Practice: Self Healing Visualisation

Keziah Gibbons

4.8guided10 min

When You Are Feeling Low

Charlotte Cooper

4.8guided61 min

Yoga Nidra For Menopause (With Music)

Jennie Wadsten Sharma

4.9guided40 min

Wonderful Moment Guided BlissBreath

Erde & Sky

4.8guided21 min

Chakra Balancing Meditation

Angela Levesque

4.8guided13 min

When Overwhelmed

Wellness on the Farm

4.9guided18 min

Surrender To Peacefulness - Meditation 57

Henrik Lennartsson

5guided28 min

Happy New Moment

Christoph Spiessens

5guided15 min

Expand Your Intuition

Denise Jarvie

4.9guided40 min

Breathwork & Meditation For Mind Mastery

Mark Purser

4.8guided27 min

Chakra Healing Meditation

Ewelina Zablocka

4.9guided8 min

Grounded And Centered Meditation

Zipporah Banyay

4.8guided13 min

Throat Chakra Reiki Healing Meditation

Mary Treen

5guided18 min

Release What Does Not Bring You Peace

Eileen Rose Miles

4.8guided25 min

Yoga Nidra Through The Chakras

Brenda Carey

4.7guided12 min

Meditation For Tranquil Sleep

Erin Geraghty

4.9guided25 min

Relaxing Chakra Meditation

Rose-Marie Sorokin

4.8guided16 min

Meditation For Empaths

Suzanne Robichaud, Registered Clinical Hypnotherapist

4.9guided7 min

Alternate Nostril (Nadi Shodhana)

Christopher Zappola

4.8guided17 min

Discipline Meditation: The Magic Formula For Strong Habits

The Mental Level

4.8guided20 min

Space And Time

Franko Heke

4.7guided3 min

Alternate Nostril Breathing For Calm & Balance

Tara Richards

4.9guided29 min

Chakra Alignment With The Angels

Brittany Holburn

4.8guided17 min

Distance Reiki For Healing

Rebecca Shisler Marshall, PhD

4.8guided12 min

When You Need To Be Your Own Hero

Charlotte Cooper

4.8guided5 min

Balancing Pranayama: Nadi Shodhana Alternate Nostril Breath

Leah Sugerman

5guided36 min

Happy Shoulders: A Feldenkrais Lesson

DAYANA

4.9guided3 min

Ganesh Mantra Urban Yin Mode

Atma~Shakti

4.9guided18 min

Libra New Moon Solar Eclipse Ritual Meditation

Ashley | Awake In Wellness

4.9guided13 min

Musical Earth Energy: Meditation For Self-Love

Debra Ford

5guided26 min

In Honour Of My Being - Restoring The Feminine Energy Field

Joy Truscott

4.8guided11 min

Realign Your Chakras

Beth Cowling

4.7guided60 min

Deep Sleep Yoga Nidra

Sandeep | Nivritti Yoga

4.9guided14 min

High Frequency Light Language Sound Bath & Energy Healing

Mouna

4.9guided12 min

Breathe And Return To Love And Peace

Eileen Rose Miles

4.8guided11 min

The Universal Code Light Language Activation

Sofia Martinez

4.8guided24 min

Reiki For Your Hara Center

Nicole Robinson

4.9guided15 min

Integrating The Experiences Of Your Day - Meditation 50

Henrik Lennartsson

4.8guided60 min

Deep Sleep Healing

Alexandra McCaulay

5guided41 min

Healing Chakra Cleanse To Restore Balance And Harmony

Pura Rasa

4.7guided38 min

Yoga Nidra To Weather Life

Nid Ra

5guided108 min

Trust The Heart (Live Replay No. 8)

Philip Wade

4.7guided12 min

Peace Walking Meditation

Andy Hobson

4.8guided30 min

Awareness Of Difficult Mind States

Vajradevi

4.8guided23 min

Internal Chakra Balance

Ayesha Samji

5guided38 min

Yin Yoga For Balance (no Background Sound)

Victoria Ucele

4.7guided10 min

Clarity (Heart, Third Eye, And Crown Chakra Activation)

Niajae Wallace

4.9guided14 min

Seen. Felt. Free: For The One Who’s Carried Too Much

Oana Dragan

4.8guided15 min

Body-Mind Reset

Amy Patee

4.6guided15 min

Trust Your Heart

Stressfit

4.9guided31 min

#20. Unminding Mind, Remain In The Middle | Vigyan Bhairav Tantra

Dhyanse Meditation

4.9guided15 min

Managing Explosive Emotions Meditation

Stephanie Aurand

4.8guided29 min

Grounded, Centered, And Expanded

Amar Energy

4.9guided19 min

Level 2 Reiki Daily Practice: Earth And Heavenly Ki

Keziah Gibbons

4.9guided20 min

Balance Lung & Large Intestine Meridian Meditation

Freya Bennett-Overstall

4.8guided11 min

Sacral: Integrative Chakra Balancing With Aromatherapy, Segment 2

Stephanie Ariel

4.7guided7 min

Crown Chakra - Heal, Open & Align

Naomi Goodlet

4.8guided8 min

Healing Root Chakra Affirmations

Destiny Corporan

4.8guided17 min

I Am Not Defined By What I Do

Jordana Reim

4.8guided9 min

Your Healing Sanctuary Reiki Experience Mediation

Bailey Barbour NP, Reiki Master Teacher

4.7guided15 min

Learn Mindfulness Relaxation - Guided Meditation 1

Henrik Lennartsson

4.8guided10 min

Your Daily Ritual — Get Grounded

Amy Patee

4.8guided31 min

Higher Self Meditation With Theta Binaural Beats

Melanie

4.9guided18 min

Pericardium & Triple Warmer Meridian Meditation & Music

Freya Bennett-Overstall

4.8guided14 min

Body-Based Compassion

Merel Maria

4.8guided11 min

Healing Light

Sittah Russo

4.9guided14 min

Virgo Season: Earthing & Walking Meditation

Jill Wintersteen

4.9guided12 min

Yin and Yang

Ryan Powell

4.9guided54 min

Balancing Your Masculine & Feminine Energy

Matt Landsiedel

4.8guided13 min

Amplifying Life Force Meditation

Michele Kambolis

4.9guided24 min

Yearning For Our Own Wellbeing

Cultivating Emotional Balance

4.8guided30 min

Sacral Chakra Healing Meditation

MysticAly

4.9guided14 min

Chakra Balancing Meditation

Jessi Galvin

4.9guided29 min

Yoga Nidra Care For The Carer

Anne-Marie Curran

4.7guided33 min

Relaxing Practice For Living An Authentic Life

Cory Cochiolo

4.8guided3 min

3-Minute Energy Reset

Caylin White

4.8guided28 min

Alchemy Of Sun And Moon: Balance Your Energy

Loren Runion

4guided12 min

Finding Balance

Candy Foster

4.7guided19 min

Floating Freely - Lying Down Practice (Yoga Nidra)

Gerald Blomeyer

4.8guided30 min

Guided Nap Practice For Balance And Recalibration (30 Mins)

Fleur Chambers

4.9guided63 min

Attuning To The Natural World And Healing | Heal The Earth

Alessandrina Dorer

4.8guided12 min

Reiki Healing Relaxation

Vanessa Lang

4.9guided40 min

MIDL Skill: Mindfully Changing Postures

Stephen Procter

4.8guided15 min

Free Floating Body Scan - Meditation 24

Henrik Lennartsson

4.7guided12 min

Recognising Human Connection

Vidyamala Burch

4.8guided29 min

Immune System Psychosomatic Healing Meditation

Evette Rose

4.7guided13 min

Heart Healing Code For Shame, Fear & Anxiety

Alice Ford

4.9guided20 min

Balance Liver & Gallbladder Meridian Meditation

Freya Bennett-Overstall

4.9guided21 min

Balancing Lung & Large Intestine Meridian Meditation & Music

Freya Bennett-Overstall

4.9guided14 min

Feel Less Weighed Down By Your Challenges

Fleur Chambers

4.8guided18 min

Meridian Meditation: Heart & Small Intestine For Overwhelm

Katerina Zoetelief

4.9guided9 min

Pink Full Moon Magic: April Full Moon In Libra Meditation

Nikki Dyer

4.8guided14 min

Connecting With Universal Energy

Amanda Nicole

4.8guided23 min

Healing Sanctuary

Sound Yoga Sanctuary

4.9guided10 min

Giving And Receiving Love

Maureen Whitehouse

4.8guided8 min

Calming, Reassuring Affirmation Practice

Linda Hall

4.7guided7 min

Anahata - Help To Balance The Heart Chakra

Scott Hutchison-McDade

4.9guided43 min

Yoga Nidra: Libra

Jessica Inman

4.7guided14 min

Meditation For Chronic Body Anxiety

Bhanu Joy Harrison

4.9guided11 min

Fall Into The Autumn Equinox

Nikki Dyer

4.8guided30 min

Conquering Hypertension

Kristine Ovsepian MA, CHt

4.9guided15 min

Becoming Clear And Allowing Source Energy To Fill You

Evelien van Ommen

4.8guided44 min

Yoga Nidra With Tibetan Singing Bowls For Deep Rest

Sound & Yoga

4.7guided4 min

Wake & Affirm: A 5-Minute Practice

Jen Knox

4.9guided24 min

5D Magical Mind Exercise – Invoking The Elements

Steve Nobel

4.8guided14 min

Autumn Equinox

Enchanted Journeys with Sarah Robinson

4.9guided23 min

Open & Activate Your Crown Chakra, Meditation

Nicky Sutton

4.8guided61 min

ADHD - Affirmations For ADHD/ADD Long Version For Sleep

Sally Clough

4.7guided9 min

Balanced Mind Meditation

Bhante Sujatha

4.8guided7 min

Connecting To Universal + Earth Energy

Trace Bella

4.7guided6 min

Overcome Overwhelm

Michelle Kerr

4.9guided15 min

Open Gate Meditation

Shambhavi Sarasvati

4.8guided26 min

Stillness Of Snow - Advanced Nidra Practice

Maria McDonald

4.7guided13 min

Removing Negative Energy: Version 2, Voice Only

Debra Ford

4.7guided15 min

Nervous System Regulation

Olivia Heine

4.7guided3 min

Purnamidah Mantra Chanting

Anisha Mahajan

4.7guided1 min

1 Minute Relaxation Meditation

Michelle Chalfant

4.9guided39 min

Breathwork To Boost Your Health And Energy

Emil Nylander

4.8guided15 min

Come Back To Balance - Meditation 30

Henrik Lennartsson

5guided20 min

Functional Adult & Inner Child Meditation

Tim Stein

4.7guided12 min

Day 2 Eco Challenge: Listening To Feelings

Insight Timer Earth

4.9guided23 min

Shift To Enrichment From Distraction

Josephine Sorciere

4.8guided8 min

Affirmative Prayer To Align With Truth, Love & Divinity

Tina Marie Bertoli

4.7guided11 min

Evening Meditation | Equilibrium & Balance After Your Day

Andrew Neel

4guided13 min

Exploring The Balance Of Our Being

Laura Metzdorff Rivera

4.8guided16 min

Golden Tara Of Auspiciousness – Tashi Donche

Michael Lobsang Tenpa

4.8guided16 min

Golden Tara Of Auspiciousness – Tashi Donche

Michael Lobsang Tenpa

4.8guided11 min

Aligning With Your Inner Truth & Light

Sarah Dion Brooks-Shriver

5guided14 min

Depth Talk For Autumn/Fall

Debra Hall

4.8guided15 min

Red Tent Womb

Lena Mackenzie

4.9guided13 min

Chakra Meditation For Anytime

Heidi Spear

4.7guided38 min

Deep Transformation Through Peace & Balance

Nathaniel Prince

4.8guided13 min

Solar Plexus Chakra Healing EFT Tapping Meditation

Nicole.For.Real

4.8guided9 min

Simple Chakra Balance

Natalie Lauraine

5guided16 min

Aquarius New Moon Ritual Meditation

Ashley | Awake In Wellness

4.9guided53 min

Chakra Clearing With Distance Reiki

Julian Blue

4.8guided10 min

The Universe Inside

Jivan Das

4.9guided10 min

September Ascension: Equinox, Blood Moon & Spiritual Balance

Stephanie Aurand

4.7guided21 min

Yoga Nidra Chakra Balancing

Danielle Klein

4.8guided43 min

Clearing Confusion & Connecting To Wisdom

Renee Sills

4.8guided16 min

Receive Reiki

Charmaine Stattman

4.9guided14 min

Potent DMT Alkaline Breathing & 5-Minute Meditation

Dan Vadnais

4.8guided10 min

Moving Through Anxiety

Hannah Brown

4.8guided19 min

Chakra Balancing Meditation

Ella Elizabeth

4.8guided10 min

Solar Eclipse New Moon In Libra | October 2, 2024

Nikki Dyer

5guided18 min

Balance Heart & Small Intestine Meridian Meditation

Freya Bennett-Overstall

4.9guided14 min

Time Out (4) - Journeys Inward Into Calm

Estelle Godsman

4.9guided20 min

A Full Guided Chakra Balancing Session

Athena Monet

4.8guided13 min

Guided Rhythmic Breathwork Practice

Jessica Conway

5guided32 min

How To Calm Your Mind By Harmonizing The Chakras

Yair Sagy

4.9guided15 min

EFT Tapping Meditation: Preventing Burnout

Tania Blessing

4.9guided9 min

Healing Elements Meditation (Ocean Mindscape)

Kevin Flynn

4.7guided30 min

7 Chakras Visualization to Balance, Heal and Align

Brett Larkin

4.7guided10 min

Armin van Buuren’s Meditation & Mindfulness Journey

Armin van Buuren

 

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