We're now going to begin a guided rhythmic breath work practice.
I find connecting with my breath and my body is really a way to connect to my vital force energy.
This helps me feel my true essence and opens the inner channels of aliveness and vitality.
For this practice you can sit,
Lie down,
Wherever you are allow yourself to connect with your center,
The life energy living inside of you.
I have learned this type of breath work practice from my teacher Wim Hof.
It is a type of hyperventilation and breath holding practice.
In this practice we will be breathing in through the nose and out through the mouth.
Each round consists of 30 circular breaths.
On the last breath I will instruct you to exhale fully and hold yourself empty for 60 to 90 seconds.
After the breath hold I will instruct you to then take a full strong inhale and sustain this inhale for 15 seconds.
We'll be doing three rounds of this type of breathing.
30 seconds of breath followed by a 60 or 90 second breath hold followed by a strong inhale for 15 seconds.
Close your eyes now.
It's time to return to your center and return to the power of your breath.
Here we go.
Round number one.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Find the rhythm with your breath.
In,
Out.
In,
Out.
In,
Out.
Nice.
Deep circular breaths.
In,
Out.
In,
Out.
In,
Out.
No pause between the breath.
Keep going.
You are almost there.
In,
Out.
In,
Out.
In,
Out.
Find the rhythm with your breath.
Circular breath.
In,
Out.
Few more.
Last one.
Full inhale and on the exhale stop.
Hold empty for 60 seconds starting now.
Be here now.
Notice your heart beating.
Slow it down.
Allow this energy to flow throughout your body from the tip of your head down to your toes.
You are almost there.
Deep inhale in 5,
4,
3,
2,
1.
Take a deep breath in and sustain for 15 seconds.
Exhale in 3,
2,
1.
Round number two.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Find the rhythm with your breath.
In,
Out.
In,
Out.
In,
Out.
Imagine the vital force energy you are creating filling your body and being.
In,
Out.
In,
Out.
In,
Out.
No pause between the breath.
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In and sustain for 15 seconds.
Exhale in 3,
2,
1,
Release.
Final round.
Back into your flow.
Nice,
Deep,
Circular breaths.
In,
Out.
In,
Out.
In,
Out.
Each breath connecting you to your center,
Your vital force energy.
In,
Out.
In,
Out.
In,
Out.
Keep going.
Give these last breaths all you got.
10 more.
5 more.
Last one,
Full inhale.
In,
Out.
In,
Out.
In,
Out.
And on the exhale,
Stop.
Hold empty for 90 seconds starting now.
Observe.
Feel the energy in your body.
The power and aliveness that is your creation flowing through you.
Allow it to circulate.
Bringing balance and alignment.
Releasing any old,
Stagnant energy.
You are almost there.
Deep inhale in 5,
4,
3,
2,
1.
Take a deep breath in and sustain for 15 seconds.
Exhale in 3,
2,
1,
Release.
Allow your breathing to return to normal.
Stay in this space for just a few more moments.
Feel that connection to your inner space,
Your inner world.
This is your true essence.
This is your vital force energy.
Absorb this vitality and energy that is yours.
Be still and know.
This is your true nature.
Observe the unfolding.
As you gently enter back into the world,
Know that you can access this place anytime by simply returning back to your breath.
