Guided Rhythmic Breathwork Practice

We are going to now begin a guided rhythmic breathwork practice. I find connecting with my breath, my body, and my vital force energy, really helps me feel my true essence and opens the inner channels of aliveness and vitality. For this practice you can sit, lay down, wherever you are, and allow yourself to connect with your center, the life energy living inside of you. I have learned this type of breathwork practice from my teacher Wim Hof. It is a type of hyperventilation and breath-holding practice. It’s time to return to your center and return to the power of your breath. Here we go…

Reviews

So glad to find your Wim Hof breathing guidance. This was really great. I will be using this as part of my daily routine. Thank you. 🙏

Thanks for the clear instructions and catchy rhytmic breathwork which helped me find my center 🤍

This particular breath work was a new experience for me. Great enlightening experience. Thank you 🙏