Moving Through Anxiety

Help your body to move through feelings of anxiety and find the present moment using this body-centered practice. In this practice, we find small movements in the fingers, tense + relax the muscles, shake, balance, and sweep off excess energy. All of these movements invite us to stay present with playful concentration, allowing us to step out of the future-thinking, anxious mind, even if just for a moment.

Music by Jay Andrews

Reviews

This is a game changer. I need to do this every night. Thank you!!

Great! I think you had this on your course. So grateful you made this. I'll be using it as often as needed. (everyday)
👼🏼👑♥️✨️🙏🏻

Thank you, Hannah. These simple but very effective practices remind me of what I learned from my therapist, but always forget when I need them the most... So it's incredibly helpful to have them on here.
Plus also , and you know what's coming next : you're a terrific teacher. I'm very grateful to have you in my life.
Thank you. (give my love to Chilly)

Amazing- love this one

Hannah, this was absolutely outstanding ❤️ Bookmarking to add to my toolkit for those rough days when I need to release ALL the ick and stress of my workday. Can't thank you enough for this one!

Thank you for an amazing meditation, my mind and whole body feels rejuvenated!!❤️🙏🏽

Wow 😳 thank you 😊 more please ! It worked beautifully 💜🙇🏻‍♀️💛

Amazing
Loved all of this

I've been taking classes with Hannah Live for a couple of weeks now. She is gracious and humble and helps me feel as if I can do yoga which I have never been able to do. I highly recommend this meditation as part of her teachings

Perfect timing for a lovely practice 🙏🙏

Great meditation! Unique one

Quite a different meditation-really enjoyed the movement and sweeping off what I no longer need. Thank you for sharing this practice🙏❤️

Loved the gentle movement. A great way to start the day. Namaste

Wow that was really differently wonderful. 💗🙏 I will certainly repeat this, thank you.

Wow Hannah, fantastic start to my day! This is one to bookmark..

Thank you so much for returning me to my body and giving my mind a much-needed break 🙏

Wow and bow. A wonderful change of focus method. The movement supports.the process of letting go.

This was excellent. Thank you. I will carry this with me for when I need to release anxiety and nervous tension in my body.

This was absolutely so helpful! Thank you!