Evening Meditation | Equilibrium & Balance After Your Day

This evening meditation will support you to transition from the business of your day to a place of greater calm and wholeness. A deeply relaxing, evening meditation to fill the mind and body with the calm joy of gratitude. Practice just before you retire to bed for a wonderfully rejuvenating sleep.

Reviews

Thank you for this practice of respite. I listened to it during an afternoon break in a busy day when I was very low in energy and it took me to a place of calmness and serenity. I shall try it again at the end of another day when I'm sure it will induce deep sleep. Namaste

Very calming and relaxing meditation, thankful for you 🙏

Thank you 4 this very relaxing combo of self-compassion and letting go of the day. Even more profound the 2nd time. Namaste🙏

Perfect way to end the day! Really packed a lot of thoughtful, relaxing, positive goodies into a short meditation. Very soothing voice, comes across as authentic. Now one of my top 10 meditations.

Wonderfully relaxing and perfect rounding out of the day 🙏