Welcome to 5 rounds of DMT Alkaline Breathing,
Featuring the Gracious Hang Pan.
For this,
It's best to sit in a very comfortable position.
We're going to be breathing in through the nose,
Exhaling out the mouth.
So without further ado,
Let's begin.
3,
2,
1,
Fully inhale.
And a big exhale.
And hold.
Right now,
We are cleansing and detoxing the body,
Gaining clarity and focus of mind,
Bringing awareness and expression of our true spirit self.
3,
2,
1,
Fully in.
And hold.
3,
2,
1,
Big exhale.
Prepare for round number 2 with an exhale.
Round number 2,
Begin.
5,
4,
3,
2,
1,
Fully inhale.
And a big exhale.
And hold.
Together,
We are entering a deep meditation,
Gaining access to the present moment.
We are here and now.
3,
2,
1,
Fully in.
And hold.
3,
2,
1,
Big exhale.
Prepare for round number 3 with an exhale.
Round number 3,
Let's begin.
5,
4,
3,
2,
1,
Fully inhale.
And a big exhale.
And hold.
Right now,
In this deep moment of presence,
Together we are expanding our awareness beyond anything we've ever experienced before.
3,
2,
1,
Fully in.
And hold.
3,
2,
1,
Big exhale.
Prepare for round number 4 with an exhale.
Round number 4,
Let's begin.
5,
4,
3,
2,
1,
Fully inhale.
And a big exhale.
And hold.
We are becoming our own best ally.
Through this friendship with ourself,
Anything we want will become possible.
In 3,
2,
1,
Fully in.
And hold.
3,
2,
1,
Big exhale.
Prepare for our fifth and final round with an exhale.
Round number 5,
Let's begin.
5,
4,
3,
2,
1,
Fully inhale.
And a big exhale.
And hold.
In just 3 seconds,
We will access the true vibration that we came to this planet to express.
3,
2,
1,
Fully in.
And hold.
3,
2,
1,
Big exhale.
Relax and return to normal breathing.
5 minutes of a quiet,
Inward meditation journey.
Begin.
