Alternate Nostril (Nadi Shodhana)

Alternate Nostril Breathing, also known as Nadi Shodhana, is a powerful pranayama technique that can help balance our body and mind. By alternating the inhalation and exhalation of each nostril, we can stimulate both the parasympathetic and sympathetic branches of our nervous system. This can help reduce stress, improve focus, and bring a sense of calmness to our being.

Reviews

First off, nice explanation at the beginning. Instructions you give are easy to follow and benefit my nerves already.

Great practice 🙏 thank you! One of my favorite breath patterns. 🌹