Balance Heart & Small Intestine Meridian Meditation

Please note, that this is a voice-only track for those of you who prefer to practice without music. Where our attention goes our energy flows.
In ancient Taoism, the Fire element involves our Heart and Small Intestine meridians. During this meridian meditation, we draw our attention to our Heart and Small Intestine meridians to help balance and nourish them. This guided meditation is particularly helpful during Summer when our Heart and Small Intestine meridians are considered more vulnerable. Other reasons to practice this meridian meditation are when you are showing signs of Fire imbalance such as feeling “burnt out”; having a weak spirit; poor blood circulation; abdominal pain; having a scattered and confused mind; memory loss; tiredness, insomnia, and fatigue; feeling lost and/or vulnerable.
I wish you all the best with this practice.

Reviews

Most calming and unique guidance. Thank you!
I'd be practicing again with you.

Did this practice on the Summer Solstice to bring a little balance after feeling overwhelmed by the frenetic energy of the season, and it was exactly what I needed to feel more grounded and at ease.