Connecting in with universal and earth energy is a profound practice for grounding,
Balancing,
And cleansing.
I learned this practice when I went to a channeling retreat run by the amazing Nicole Cody.
This is my adaptation from what I learned at that retreat.
It's something I like to do daily,
Hopefully you're in a very comfortable position,
Either laying down,
You can be standing or sitting,
Just melt into the support.
Close your eyes,
Let's begin.
A gentle breath in and out.
From your crown chakra,
Imagine beautiful white golden light,
Which is universal light,
Is coming through your crown chakra.
Dancing throughout your body,
Going to wherever it is most needed.
Any tension felt melts away.
Continue sending this universal energy throughout your body.
If your mind drifts,
Come back to the breath,
Noticing and focusing on the breath.
You might see this inner energy dispersing through your body as swirls.
It may be a different colour to white or golden and that's fantastic.
Let this universal energy melt whatever is too heavy to hold.
Rebalance and cleanse.
We'll continue bringing through that universal energy,
Allowing it to do what it's meant to,
Whilst bringing in the earth energy.
Imagine from your sacral chakra,
Which is two finger widths below your belly button,
A cord connecting from your sacral chakra down to the crust of the earth.
When this cord has hit the crust of the earth,
Imagine a red earthy energy coming back up through this cord into your body.
The universal and earth energy may swirl,
It may meet,
It may dance.
Just as the universal energy is gone to where it's needed,
Allow the earth energy to do the same.
When the universal and earth energy meets,
It may change colours,
It may not.
Let these energies work inevitably together.
Now we have fuelled our body on these energies,
Let's send loving energy out to wherever it's needed.
It could be a person or a town or a country in need.
It could be a certain species of animals,
The planet.
Send it wherever it is needed,
Whatever comes first into your mind,
There's no right or wrong.
By sending this energy,
You're not depleting yourself,
If anything,
You are growing your heart wisdom and connection your heart has with your body.
Any excess energy,
We're going to send it back into the earth that grounds and supports us.
No,
You are supported,
You are loved and you belong.
