25:39

Letting Go

Name: Letting Go
Uploaded: 2021-01-12T14:23:14.000Z
Duration: 25 min 39 s
Channel: Colin Mason

by Colin Mason

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

3.9k

In our busy lives, we often layer on control in order to accomplish everything that we need to. In this practice I invite you to slowly release that, allowing yourself to experience the inherent freedom that comes with a lessened need to control everything. By loosening your grip, you will feel free and at peace. Together, we will explore the notion that only by loosening your grip, do other things begin to make themselves known to you.

Letting Go Control Peace Freedom Grounding Impermanence Body Scan Gratitude Self Inquiry Peace And Freedom Breath Counting Breathing Breathing Awareness Releasing Control

Meet your Teacher

Colin Mason

Ontario, Canada

Meet your Teacher

Colin Mason

Ontario, Canada

© 2026 Colin Mason. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.