Red Tent Wound Meditation by Jay Kelly Finding a comfortable position with your back and neck aligned,
Arms and hands resting comfortably.
And with that comfort comes stillness.
Rested,
Relaxed,
Peaceful stillness.
Closing down your eyes,
Allowing them to rest fully.
Listening.
Imagine now,
If you will,
A glowing white light from within the heart of you.
It glows and it grows lighter and brighter.
And with each breath in it expands.
Feeling and surrounding you with a protective,
Cleansing,
Healing white light.
Safe and secure.
Just breathe.
Clearly breathing in through your nose,
Focus on the in-breath.
Notice the cooler air coming in and the warmer air going out.
Focus on the in-breath.
Breathing out tension and thoughts.
Breathing in calm.
Breathing out any concerns,
Conscious or subconscious.
Breathing in peace.
Breathing out muscle tightness.
Breathing in serenity.
Breathing out anything that needs to go now.
Breathing in calm and unconditional relaxation.
Letting your mind be fully present on your body and breath now.
And allowing your mind to relax and just be.
Listening to my words,
Whether consciously noticing or not,
Your mind,
Body and spirit take it all in anyway.
If your mind rips,
Just acknowledge that and call it back.
Label the thoughts as just that,
Thoughts,
And let them go.
Relax further and deeper.
Trust your inner knowing.
Trust in the automatic release of unwanted memories,
Thoughts,
Outdated beliefs,
Behaviours that no longer serve you for your highest good.
Trust in the high frequency changes.
I want you to bring your attention to your wound now.
See,
Feel or imagine the space that she takes up.
It's a relatively small space physically within your body,
But energetically she is powerful.
Deep within you,
You have a knowing,
A part of you that knows everything there is to know about you,
Your body,
Your spirit,
Your soul.
A part of you that knows the healthy blueprint.
A part of you that understands the concept that we can turn genes on and off and that DNA can be tweaked.
The part of you that can make the necessary changes and adjustments to enable your body to be perfectly balanced for this stage in your life now.
I want you to imagine your wound as a room.
Maybe it needs a spring clean.
New uplifting natural warming light.
Plumping it up to be the coziest space that you can imagine.
I wonder what colours you would use.
Maybe some new cushions and soft furnishings.
Maybe some beautiful new plants and greenery in there.
Maybe some beautiful pictures on the walls.
Imagine it to be the most amazing,
Inviting room you've ever had the opportunity to be in.
Beautiful and enriching.
Special and it's yours,
Your space.
Adjusting whatever is needed.
Trusting that the perfect balance is automatically adjusted for you as you go through your cycles.
Your daily cycles.
Your monthly cycles.
Seasonal cycles and lifetime cycles.
Your menstrual cycle.
Everything in perfect order.
Everything in perfect balance for you.
Now I want you to go to your heart space.
Again imagine,
See or feel it as a room.
What needs to happen in this room?
Do what you need to do to make this room feel like the most warm,
Clear and nurturing space.
What colour does it want to be?
Spend some time making it feel right.
There is no right or wrong,
Just high frequency adjustments.
Make this room feel like a place that holds space beautifully.
Now I want you to zoom out from these spaces.
Slowly and gently zooming out until you can see the heart room and the womb room as two glowing balls of coloured light.
Both clean,
Crisp,
Clear,
Yet warm and loving.
I want you to see a magical connection between them.
An energy line that is a continuous loop of love between your womb and heart.
Taking time to observe that beautiful connection.
From heart to womb,
Womb to heart and so forth,
A continuous loop of energy,
Of light,
Of love.
And now I want you to imagine,
See or feel a glowing,
Sparkly,
Pure red light.
Glow from your womb.
Glowing brighter and expanding outwards.
Glowing pure and bright.
Connecting you with all of the beautiful souls in this space.
See the light circulating quite stronger as the connections are made.
See the connection you have with Mother Earth too.
Strong and yet flexible roots.
See the beautiful connection you have with our Moon.
See the pure connection you have with our strong,
Wonderful and powerful women ancestors.
In this space you are so held,
So loved,
So perfect to be here.
You are enough.
You come as you are and you are enough.
We come as we are and we are enough.
We are amazing.
We are incredible.
We are all in the right place at the right time.
We are powerful.
We are connected.
And you are loved.
Breathing.
Allowing.
Just be.
Nothing to do.
Nothing to reach for.
Just being.
Just allowing.
New strength is flowing freely to every part of your being now.
You are renewed in spirit,
Soul and body.
Thank you for taking this journey with us.
Bringing your awareness back to your body.
Feeling your heart beat,
Your pulse.
Feeling the life force,
Your essence energy gliding through your system.
Bringing with it new found energy from the universe.
From mother earth.
From a high vibrational source.
Start to come back to your physical body.
Feeling strong and calm.
Warm and balanced.
Happy,
Vibrant,
Energized and motivated.
You are loved.
You are loving.
You are love.
You are enough.
As I count from one to three,
Open your eyes and reorientate yourself back into the room in your own good time.
One.
Two.
Three.
Four.
Five.
Six.
Seven.
Eight.
Nine.
Ten.
Eleven.
Twelve.
Thirteen.
Fifteen.
Fifteen.
Fifteen.
Fifteen.
Fifteen.
Fifteen.
Fifteen.
Sixteen.
Sixteen.
Sixteen.
Pitch.
Pitch.
You You
