You may use this meditation anytime you need a good energetic tune-up.
You may use your breath as a clearing process to cleanse and release that what you'd like to let go of and draw in what you require to find balance and harmony.
Find a comfortable position and expel any energy needed to fully settle in.
Feel each point of connection of your body to the earth beneath you and allow yourself to feel fully supported and grounded.
The space below your sitz bones begins to resonate a deep rooted red,
Anchoring you into the earth.
You feel completely safe and let go of any fear or dis-ease.
Allow for a handful of breaths to cleanse this space,
Offering balance.
Draw the breath into the sacral chakra below the navel.
Envision an orange color emanating from that space as your breath fills you up with a sense of creativity,
Intimacy,
And emotional balance.
Let any guilt escape out with each breath you release.
Allow your energy and intentions to be open to new possibilities.
And imagine yourself enjoying all the sweetness life has to offer.
Fuse your breath with that sweetness and offer balance into that space.
Your breath warms as you pull it deep into the belly to your solar plexus chakra.
The energy and breath become transformative as you draw in a sense of worth.
Your power is mighty and holds you steady through your center.
Let go of any shame in who you are and fill yourself up with confidence.
Spend as much time as you need feeding this space and filling yourself up.
The breath begins to lighten up into the chest and the heart.
A sense of love washes over you as you begin to feel lighter.
Anything weighing heavy on your heart is lifted and you are filled with joy and compassion.
A beautiful green color circles your heart,
The center pink and soft.
You feel this energy radiating out of your chest,
Sending love out with each exhale.
Offer balance and love throughout this space and allow that radiance to begin to spread.
Feel cleansing around the neck and the throat.
Your throat chakra bathed in sky blue light.
Offer a sense of purification and open communication in this space.
Many lies disappear as you quietly tune into your inner listening.
The breath clears any blockages preventing you from expressing yourself freely.
And you begin to ascend upwards towards your higher self.
The blue color deepens into indigo as the awareness shifts to the third eye.
Your inner wisdom awakens and you are connected with your higher sense of awareness and sight.
Allow your intuition to guide you to the seat of your consciousness and allow yourself to truly see as you let go of any illusions and offer balance into this space.
As you let go of any other distractions or illusions,
Find yourself seeping deep into a white and violet light.
Everything else disappears as you absorb fully into pure consciousness.
Bliss fills your entire being as healing energy moves through you offering complete balance and harmony.
Pull that white light down through each energy chakra spending as much time as you need to fully cleanse and recharge all of your energy centers.
When you feel complete,
Work your way back down one by one until you settle back into the root chakra.
Get yourself fully grounded and mindful of your surroundings before you come fully back into your space.
Don't move right away but notice any shifts taking place.
Treat yourself kindly for the rest of the day as your energy continues to balance and heal.
Musings for your meditation today.
How often could you benefit from a full body cleanse?
When do you start to notice that your energy is off and in need of balancing?
Are you doing enough to protect your energy?
Do you start from the roots and ground yourself when around others to not take on their negative energy?
Do you freely give your own energy away?
How can you work to stay more energetically connected to yourself for balance and optimal function?
Take a deep breath in and let it out.
Have a beautiful day.
Namaste.
