20:19

Meditation For A Messy Mind

Name: Meditation For A Messy Mind
Uploaded: 2020-11-14T21:03:01.000Z
Duration: 20 min 19 s
Channel: Alex McDonald
Description: This meditation is designed for busy minds and people who find it difficult to slow down. Give up the need to stop your thoughts and slow down and instead allow yourself to be taken through a range of 'mini-meditations', keeping your mind occupied while you experience deep rest and relaxation. Life is messy, our minds are messy - let your time in meditation be messy too!

by Alex McDonald

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

This meditation is designed for busy minds and people who find it difficult to slow down. Give up the need to stop your thoughts and slow down and instead allow yourself to be taken through a range of 'mini-meditations', keeping your mind occupied while you experience deep rest and relaxation. Life is messy, our minds are messy - let your time in meditation be messy too!

Meditation Mind Deep Rest Relaxation Body Scan Awareness Stillness Movement Grounding Curiosity Peripheral Vision Swaying Breathing Awareness Busy Lives Hands And Arms Awareness Rituals Slowing Down Visions Visualizations

Meet your Teacher

Alex McDonald

Melbourne, Australia

Meet your Teacher

Alex McDonald

Melbourne, Australia

© 2026 Alex McDonald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.